12.1 km | 00:57:50 | 04:46/km日期: 2020-10-01 21:23 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 676 Cal - 總步數: 10422 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'28" / 05'18" / 04'36" / 04'27" / 04'27" / 04'47" / 04'45" / 04'33" / 04'10" / 04'11" / 05'05" / 05'07" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'23") | 1006 / 1006 | 170 / 106 |
2 | | 05'14" (+01'06") | 1010 / 2016 | 175 / 108 |
3 | | 04'32" (+00'24") | 1001 / 3017 | 178 / 123 |
4 | | 04'28" (+00'20") | 1006 / 4023 | 181 / 122 |
5 | | 04'29" (+00'21") | 1003 / 5026 | 181 / 122 |
6 | | 04'44" (+00'36") | 1010 / 6037 | 187 / 112 |
7 | | 04'43" (+00'35") | 1005 / 7042 | 185 / 114 |
8 | | 04'30" (+00'22") | 1008 / 8051 | 184 / 120 |
9 | | 04'08" | 1003 / 9055 | 185 / 130 |
10 | | 04'10" (+00'02") | 1002 / 10057 | 189 / 126 |
11 | | 05'12" (+01'04") | 1008 / 11066 | 173 / 110 |
12 | | 05'05" (+00'57") | 1002 / 12068 | 174 / 112 |
13 | | 05'28" (+01'20") | 118 / 12187 | 172 / 105 |
10月累積里程 :
310.79 km Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'18" | 00:10'46" |
3 | 04'36" | 00:15'22" |
4 | 04'27" | 00:19'49" |
5 | 04'27" | 00:24'16" |
6 | 04'47" | 00:29'03" |
7 | 04'45" | 00:33'48" |
8 | 04'33" | 00:38'21" |
9 | 04'10" | 00:42'31" |
10 | 04'11" | 00:46'42" |
11 | 05'05" | 00:51'47" |
12 | 05'07" | 00:56'54" |
12.1 | 07'51" | 00:57'50" |