11.0 km | 01:10:05 | 06:22/km日期: 2020-10-01 19:46 - 平均心率: 159 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 05'55" / 05'22" / 06'39" / 06'31" / 06'01" / 06'40" / 06'23" / 06'21" / 07'45" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'19") | 2174 / 2174 |
| 2 | | 31'56" (+28'37") | 32 / 2206 |
| 3 | | 03'31" (+00'12") | 194 / 2400 |
| 4 | | 08'52" (+05'33") | 225 / 2626 |
| 5 | | 03'28" (+00'09") | 195 / 2821 |
| 6 | | 08'51" (+05'32") | 227 / 3048 |
| 7 | | 03'30" (+00'11") | 194 / 3243 |
| 8 | | 08'26" (+05'07") | 238 / 3481 |
| 9 | | 03'36" (+00'17") | 190 / 3672 |
| 10 | | 07'27" (+04'08") | 221 / 3894 |
| 11 | | 09'22" (+06'03") | 3 / 3897 |
| 12 | | 25'43" (+22'24") | 14 / 3912 |
| 13 | | 03'29" (+00'10") | 199 / 4111 |
| 14 | | 08'35" (+05'16") | 233 / 4345 |
| 15 | | 03'41" (+00'22") | 191 / 4536 |
| 16 | | 08'25" (+05'06") | 238 / 4775 |
| 17 | | 03'54" (+00'35") | 179 / 4954 |
| 18 | | 08'36" (+05'17") | 233 / 5187 |
| 19 | | 03'42" (+00'23") | 189 / 5376 |
| 20 | | 08'40" (+05'21") | 231 / 5608 |
| 21 | | 03'27" (+00'08") | 191 / 5799 |
| 22 | | 08'49" (+05'30") | 227 / 6027 |
| 23 | | 03'40" (+00'21") | 195 / 6223 |
| 24 | | 08'35" (+05'16") | 233 / 6457 |
| 25 | | 03'41" (+00'22") | 191 / 6648 |
| 26 | | 08'21" (+05'02") | 239 / 6888 |
| 27 | | 03'48" (+00'29") | 187 / 7076 |
| 28 | | 08'31" (+05'12") | 235 / 7311 |
| 29 | | 03'38" (+00'19") | 196 / 7507 |
| 30 | | 08'47" (+05'28") | 228 / 7736 |
| 31 | | 03'40" (+00'21") | 188 / 7925 |
| 32 | | 09'39" (+06'20") | 210 / 8135 |
| 33 | | 03'19" | 205 / 8340 |
| 34 | | 08'49" (+05'30") | 229 / 8569 |
| 35 | | 57'57" (+54'38") | 19 / 8589 |
| 36 | | 06'14" (+02'55") | 2406 / 10996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 163.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 06'39" | 00:17'56" |
| 4 | 06'31" | 00:24'27" |
| 5 | 06'01" | 00:30'28" |
| 6 | 06'40" | 00:37'08" |
| 7 | 06'23" | 00:43'31" |
| 8 | 06'21" | 00:49'52" |
| 9 | 07'45" | 00:57'37" |
| 10 | 06'10" | 01:03'47" |
| 11.0 | 06'19" | 01:10'05" |
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