9.0 km | 00:59:46 | 06:38/km日期: 2020-10-01 18:03 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71%
Pace: 06'01" / 06'11" / 13'04" / 06'12" / 06'06" / 08'03" / 06'08" / 06'08" / 08'54" / 1091'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'03") | 804 / 804 |
2 | | 22'10" (+17'53") | 91 / 895 |
3 | | 04'23" (+00'06") | 787 / 1683 |
4 | | 45'04" (+40'47") | 44 / 1727 |
5 | | 04'22" (+00'05") | 788 / 2516 |
6 | | 30'46" (+26'29") | 64 / 2581 |
7 | | 04'19" (+00'02") | 800 / 3381 |
8 | | 43'53" (+39'36") | 45 / 3427 |
9 | | 04'24" (+00'07") | 797 / 4225 |
10 | | 28'00" (+23'43") | 71 / 4296 |
11 | | 04'24" (+00'07") | 797 / 5094 |
12 | | 35'09" (+30'52") | 57 / 5151 |
13 | | 04'27" (+00'10") | 794 / 5945 |
14 | | 38'41" (+34'24") | 51 / 5997 |
15 | | 04'19" (+00'02") | 803 / 6801 |
16 | | 46'23" (+42'06") | 43 / 6844 |
17 | | 04'23" (+00'06") | 799 / 7644 |
18 | | 44'45" (+40'28") | 44 / 7689 |
19 | | 04'17" | 795 / 8484 |
20 | | 13'05" (+08'48") | 525 / 9010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 351.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'11" | 00:12'12" |
3 | 13'04" | 00:25'16" |
4 | 06'12" | 00:31'28" |
5 | 06'06" | 00:37'34" |
6 | 08'03" | 00:45'37" |
7 | 06'08" | 00:51'45" |
8 | 06'08" | 00:57'53" |
9 | 08'54" | 01:06'47" |
9.0 | 1069'12" | 01:17'42" |