14.1 km | 00:59:16 | 04:12/km日期: 2020-10-01 20:00 - 平均心率: 163 - 卡路里: 961 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 80%
Pace: 04'07" / 04'10" / 04'16" / 04'13" / 04'14" / 04'12" / 04'12" / 04'13" / 04'10" / 04'14" / 04'11" / 04'15" / 04'13" / 04'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 398 / 398 |
| 2 | | 04'09" (+00'04") | 408 / 806 |
| 3 | | 04'10" (+00'05") | 406 / 1213 |
| 4 | | 04'10" (+00'05") | 408 / 1621 |
| 5 | | 04'09" (+00'04") | 408 / 2029 |
| 6 | | 04'17" (+00'12") | 399 / 2429 |
| 7 | | 04'12" (+00'07") | 409 / 2838 |
| 8 | | 04'16" (+00'11") | 402 / 3241 |
| 9 | | 04'15" (+00'10") | 398 / 3640 |
| 10 | | 04'11" (+00'06") | 407 / 4048 |
| 11 | | 04'13" (+00'08") | 400 / 4448 |
| 12 | | 04'14" (+00'09") | 405 / 4853 |
| 13 | | 04'11" (+00'06") | 403 / 5257 |
| 14 | | 04'11" (+00'06") | 406 / 5664 |
| 15 | | 04'12" (+00'07") | 401 / 6066 |
| 16 | | 04'13" (+00'08") | 398 / 6465 |
| 17 | | 04'13" (+00'08") | 402 / 6867 |
| 18 | | 04'12" (+00'07") | 400 / 7268 |
| 19 | | 04'09" (+00'04") | 406 / 7674 |
| 20 | | 04'12" (+00'07") | 401 / 8075 |
| 21 | | 04'11" (+00'06") | 404 / 8480 |
| 22 | | 04'09" (+00'04") | 403 / 8884 |
| 23 | | 04'10" (+00'05") | 407 / 9291 |
| 24 | | 04'16" (+00'11") | 395 / 9687 |
| 25 | | 04'10" (+00'05") | 404 / 10091 |
| 26 | | 04'11" (+00'06") | 402 / 10494 |
| 27 | | 04'12" (+00'07") | 398 / 10892 |
| 28 | | 04'12" (+00'07") | 402 / 11294 |
| 29 | | 04'18" (+00'13") | 392 / 11686 |
| 30 | | 04'12" (+00'07") | 400 / 12086 |
| 31 | | 04'14" (+00'09") | 401 / 12488 |
| 32 | | 04'12" (+00'07") | 406 / 12894 |
| 33 | | 04'16" (+00'11") | 399 / 13294 |
| 34 | | 04'12" (+00'07") | 401 / 13695 |
| 35 | | 03'59" | 409 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
211.89 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'10" | 00:08'17" |
| 3 | 04'16" | 00:12'33" |
| 4 | 04'13" | 00:16'46" |
| 5 | 04'14" | 00:21'00" |
| 6 | 04'12" | 00:25'12" |
| 7 | 04'12" | 00:29'24" |
| 8 | 04'13" | 00:33'37" |
| 9 | 04'10" | 00:37'47" |
| 10 | 04'14" | 00:42'01" |
| 11 | 04'11" | 00:46'12" |
| 12 | 04'15" | 00:50'27" |
| 13 | 04'13" | 00:54'40" |
| 14 | 04'13" | 00:58'53" |
| 14.1 | 03'48" | 00:59'17" |
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