30.1 km | 03:30:50 | 06:59/km日期: 2020-10-01 15:11 - 總爬升: 741 m - 地點: 後花園 - 天氣: 熱 - 平均心率: 140 - 卡路里: 1635 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73%
Pace: 06'57" / 07'24" / 06'44" / 07'04" / 07'36" / 06'51" / 07'47" / 08'27" / 07'21" / 07'44" / 07'09" / 05'53" / 06'11" / 06'06" / 06'15" / 06'13" / 06'04" / 07'56" / 06'16" / 06'13" / 06'39" / 07'27" / 08'01" / 07'45" / 06'24" / 07'45" / 09'09" / 06'28" / 05'59" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'04") | 1000 / 1000 |
| 2 | | 07'23" (+01'31") | 1000 / 2000 |
| 3 | | 06'44" (+00'52") | 1000 / 3000 |
| 4 | | 07'03" (+01'11") | 1000 / 4000 |
| 5 | | 07'35" (+01'43") | 1000 / 5000 |
| 6 | | 06'50" (+00'58") | 1000 / 6000 |
| 7 | | 07'46" (+01'54") | 1000 / 7000 |
| 8 | | 08'27" (+02'35") | 1000 / 8000 |
| 9 | | 07'20" (+01'28") | 1000 / 9000 |
| 10 | | 07'44" (+01'52") | 1000 / 10000 |
| 11 | | 07'08" (+01'16") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'11" (+00'19") | 1000 / 13000 |
| 14 | | 06'06" (+00'14") | 1000 / 14000 |
| 15 | | 06'14" (+00'22") | 1000 / 15000 |
| 16 | | 06'12" (+00'20") | 1000 / 16000 |
| 17 | | 06'03" (+00'11") | 1000 / 17000 |
| 18 | | 07'56" (+02'04") | 1000 / 18000 |
| 19 | | 06'15" (+00'23") | 1000 / 19000 |
| 20 | | 06'11" (+00'19") | 1000 / 20000 |
| 21 | | 06'39" (+00'47") | 1000 / 21000 |
| 22 | | 07'26" (+01'34") | 1000 / 22000 |
| 23 | | 08'01" (+02'09") | 1000 / 23000 |
| 24 | | 07'44" (+01'52") | 1000 / 24000 |
| 25 | | 06'24" (+00'32") | 1000 / 25000 |
| 26 | | 07'44" (+01'52") | 1000 / 26000 |
| 27 | | 09'09" (+03'17") | 1000 / 27000 |
| 28 | | 06'27" (+00'35") | 1000 / 28000 |
| 29 | | 05'59" (+00'07") | 1000 / 29000 |
| 30 | | 06'13" (+00'21") | 1000 / 30000 |
| 31 | | 05'59" (+00'07") | 140 / 30140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
287.09 km 
mizuno rider 24灰 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'24" | 00:14'21" |
| 3 | 06'44" | 00:21'05" |
| 4 | 07'04" | 00:28'09" |
| 5 | 07'36" | 00:35'45" |
| 6 | 06'51" | 00:42'36" |
| 7 | 07'47" | 00:50'23" |
| 8 | 08'27" | 00:58'50" |
| 9 | 07'21" | 01:06'11" |
| 10 | 07'44" | 01:13'55" |
| 11 | 07'09" | 01:21'04" |
| 12 | 05'53" | 01:26'57" |
| 13 | 06'11" | 01:33'08" |
| 14 | 06'06" | 01:39'14" |
| 15 | 06'15" | 01:45'29" |
| 16 | 06'13" | 01:51'42" |
| 17 | 06'04" | 01:57'46" |
| 18 | 07'56" | 02:05'42" |
| 19 | 06'16" | 02:11'58" |
| 20 | 06'13" | 02:18'11" |
| 21 | 06'39" | 02:24'50" |
| 22 | 07'27" | 02:32'17" |
| 23 | 08'01" | 02:40'18" |
| 24 | 07'45" | 02:48'03" |
| 25 | 06'24" | 02:54'27" |
| 26 | 07'45" | 03:02'12" |
| 27 | 09'09" | 03:11'21" |
| 28 | 06'28" | 03:17'49" |
| 29 | 05'59" | 03:23'48" |
| 30 | 06'13" | 03:30'01" |
| 30.1 | 06'02" | 03:30'52" |
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