10.0 km | 01:11:48 | 07:10/km日期: 2020-10-01 17:10 - 平均心率: 162 - 卡路里: 874 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 63%
Pace: 08'46" / 07'13" / 07'29" / 06'37" / 06'23" / 06'22" / 06'37" / 06'54" / 06'44" / 08'10" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'48") | 1000 / 1000 |
2 | | 07'12" (+00'50") | 1000 / 2000 |
3 | | 07'29" (+01'07") | 1000 / 3000 |
4 | | 06'37" (+00'15") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 06'22" | 1000 / 6000 |
7 | | 06'36" (+00'14") | 1000 / 7000 |
8 | | 06'54" (+00'32") | 1000 / 8000 |
9 | | 06'43" (+00'21") | 1000 / 9000 |
10 | | 08'10" (+01'48") | 1000 / 10000 |
11 | | 21'48" (+15'26") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 519.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 07'13" | 00:15'59" |
3 | 07'29" | 00:23'28" |
4 | 06'37" | 00:30'05" |
5 | 06'23" | 00:36'28" |
6 | 06'22" | 00:42'50" |
7 | 06'37" | 00:49'27" |
8 | 06'54" | 00:56'21" |
9 | 06'44" | 01:03'05" |
10 | 08'10" | 01:11'15" |
10.0 | 22'00" | 01:11'23" |