21.5 km | 01:49:41 | 05:05/km日期: 2020-10-01 15:34 - 總爬升: 234 m - 地點: 河濱自行車道 - 平均心率: 163 - 卡路里: 1238 Cal - 總步數: 19832 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 47%
Pace: 05'47" / 05'27" / 05'08" / 04'33" / 04'34" / 04'36" / 04'44" / 04'43" / 04'49" / 04'51" / 04'54" / 04'57" / 05'05" / 05'25" / 04'57" / 04'58" / 05'03" / 05'03" / 05'28" / 05'11" / 05'10" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'15") | 1006 / 1006 | 174 / 99 |
| 2 | | 05'25" (+00'55") | 1004 / 2011 | 172 / 107 |
| 3 | | 05'07" (+00'37") | 1009 / 3021 | 174 / 111 |
| 4 | | 04'33" (+00'03") | 1008 / 4029 | 182 / 120 |
| 5 | | 04'30" | 1000 / 5030 | 181 / 121 |
| 6 | | 04'37" (+00'07") | 1006 / 6036 | 181 / 118 |
| 7 | | 04'42" (+00'12") | 1005 / 7041 | 180 / 117 |
| 8 | | 04'41" (+00'11") | 1002 / 8044 | 180 / 117 |
| 9 | | 04'48" (+00'18") | 1004 / 9048 | 183 / 113 |
| 10 | | 04'54" (+00'24") | 1008 / 10056 | 181 / 112 |
| 11 | | 04'51" (+00'21") | 1007 / 11064 | 181 / 113 |
| 12 | | 04'57" (+00'27") | 1001 / 12066 | 181 / 111 |
| 13 | | 05'02" (+00'32") | 1004 / 13070 | 181 / 109 |
| 14 | | 05'27" (+00'57") | 1001 / 14071 | 179 / 101 |
| 15 | | 05'00" (+00'30") | 1009 / 15080 | 180 / 110 |
| 16 | | 04'55" (+00'25") | 1008 / 16089 | 182 / 111 |
| 17 | | 04'58" (+00'28") | 1004 / 17093 | 178 / 112 |
| 18 | | 05'06" (+00'36") | 1009 / 18102 | 178 / 109 |
| 19 | | 05'25" (+00'55") | 1000 / 19102 | 182 / 101 |
| 20 | | 05'11" (+00'41") | 1008 / 20111 | 183 / 104 |
| 21 | | 05'11" (+00'41") | 1000 / 21111 | 177 / 108 |
| 22 | | 07'32" (+03'02") | 510 / 21622 | 206 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
373.47 km 
Saucony KINVARA 7B 累積 :
1541.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'08" | 00:16'22" |
| 4 | 04'33" | 00:20'55" |
| 5 | 04'34" | 00:25'29" |
| 6 | 04'36" | 00:30'05" |
| 7 | 04'44" | 00:34'49" |
| 8 | 04'43" | 00:39'32" |
| 9 | 04'49" | 00:44'21" |
| 10 | 04'51" | 00:49'12" |
| 11 | 04'54" | 00:54'06" |
| 12 | 04'57" | 00:59'03" |
| 13 | 05'05" | 01:04'08" |
| 14 | 05'25" | 01:09'33" |
| 15 | 04'57" | 01:14'30" |
| 16 | 04'58" | 01:19'28" |
| 17 | 05'03" | 01:24'31" |
| 18 | 05'03" | 01:29'34" |
| 19 | 05'28" | 01:35'02" |
| 20 | 05'11" | 01:40'13" |
| 21 | 05'10" | 01:45'23" |
| 21.5 | 08'25" | 01:49'41" |
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