10.0 km | 00:56:47 | 05:40/km日期: 2020-10-01 15:55 - 平均心率: 131 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 44%
Pace: 05'45" / 05'54" / 05'51" / 05'46" / 05'43" / 05'42" / 05'38" / 05'39" / 05'35" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 392.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'43" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'38" | 00:40'19" |
| 8 | 05'39" | 00:45'58" |
| 9 | 05'35" | 00:51'33" |
| 10 | 05'12" | 00:56'45" |
| 10.0 | 03'54" | 00:56'47" |
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