34.2 km | 07:18:12 | 12:48/km日期: 2020-10-01 07:10 - 總爬升: 1038 m - 平均心率: 118 - 卡路里: 2532 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 87%
Pace: 13'24" / 07'18" / 05'27" / 05'23" / 08'44" / 20'41" / 08'02" / 07'39" / 06'09" / 08'45" / 08'50" / 08'47" / 08'15" / 07'23" / 08'18" / 07'11" / 11'18" / 22'08" / 23'22" / 20'35" / 58'38" / 13'36" / 05'34" / 07'17" / 05'12" / 05'18" / 04'42" / 04'39" / 15'55" / 11'57" / 35'23" / 15'42" / 13'46" / 18'24" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'23" (+08'45") | 1000 / 1000 |
2 | | 07'17" (+02'39") | 1000 / 2000 |
3 | | 05'26" (+00'48") | 1000 / 3000 |
4 | | 05'23" (+00'45") | 1000 / 4000 |
5 | | 08'43" (+04'05") | 1000 / 5000 |
6 | | 20'41" (+16'03") | 1000 / 6000 |
7 | | 08'01" (+03'23") | 1000 / 7000 |
8 | | 07'39" (+03'01") | 1000 / 8000 |
9 | | 06'09" (+01'31") | 1000 / 9000 |
10 | | 08'44" (+04'06") | 1000 / 10000 |
11 | | 08'50" (+04'12") | 1000 / 11000 |
12 | | 08'47" (+04'09") | 1000 / 12000 |
13 | | 08'15" (+03'37") | 1000 / 13000 |
14 | | 07'22" (+02'44") | 1000 / 14000 |
15 | | 08'17" (+03'39") | 1000 / 15000 |
16 | | 07'10" (+02'32") | 1000 / 16000 |
17 | | 11'18" (+06'40") | 1000 / 17000 |
18 | | 22'08" (+17'30") | 1000 / 18000 |
19 | | 23'22" (+18'44") | 1000 / 19000 |
20 | | 20'34" (+15'56") | 1000 / 20000 |
21 | | 58'37" (+53'59") | 1000 / 21000 |
22 | | 13'36" (+08'58") | 1000 / 22000 |
23 | | 05'34" (+00'56") | 1000 / 23000 |
24 | | 07'16" (+02'38") | 1000 / 24000 |
25 | | 05'12" (+00'34") | 1000 / 25000 |
26 | | 05'18" (+00'40") | 1000 / 26000 |
27 | | 04'41" (+00'03") | 1000 / 27000 |
28 | | 04'38" | 1000 / 28000 |
29 | | 15'55" (+11'17") | 1000 / 29000 |
30 | | 11'56" (+07'18") | 1000 / 30000 |
31 | | 35'22" (+30'44") | 1000 / 31000 |
32 | | 15'38" (+11'00") | 1000 / 32000 |
33 | | 13'49" (+09'11") | 1000 / 33000 |
34 | | 18'24" (+13'46") | 1000 / 34000 |
35 | | 21'05" (+16'27") | 214 / 34214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 317.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'24" | 00:13'24" |
2 | 07'18" | 00:20'42" |
3 | 05'27" | 00:26'09" |
4 | 05'23" | 00:31'32" |
5 | 08'44" | 00:40'16" |
6 | 20'41" | 01:00'57" |
7 | 08'02" | 01:08'59" |
8 | 07'39" | 01:16'38" |
9 | 06'09" | 01:22'47" |
10 | 08'45" | 01:31'32" |
11 | 08'50" | 01:40'22" |
12 | 08'47" | 01:49'09" |
13 | 08'15" | 01:57'24" |
14 | 07'23" | 02:04'47" |
15 | 08'18" | 02:13'05" |
16 | 07'11" | 02:20'16" |
17 | 11'18" | 02:31'34" |
18 | 22'08" | 02:53'42" |
19 | 23'22" | 03:17'04" |
20 | 20'35" | 03:37'39" |
21 | 58'38" | 04:36'17" |
22 | 13'36" | 04:49'53" |
23 | 05'34" | 04:55'27" |
24 | 07'17" | 05:02'44" |
25 | 05'12" | 05:07'56" |
26 | 05'18" | 05:13'14" |
27 | 04'42" | 05:17'56" |
28 | 04'39" | 05:22'35" |
29 | 15'55" | 05:38'30" |
30 | 11'57" | 05:50'27" |
31 | 35'23" | 06:25'50" |
32 | 15'42" | 06:41'32" |
33 | 13'46" | 06:55'18" |
34 | 18'24" | 07:13'42" |
34.2 | 21'04" | 07:18'13" |