10.0 km | 00:54:42 | 05:27/km日期: 2020-10-01 12:33 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 42%
Pace: 05'40" / 05'37" / 05'35" / 09'14" / 05'27" / 05'29" / 05'26" / 05'26" / 05'22" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 159.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 09'14" | 00:26'06" |
| 5 | 05'27" | 00:31'33" |
| 6 | 05'29" | 00:37'02" |
| 7 | 05'26" | 00:42'28" |
| 8 | 05'26" | 00:47'54" |
| 9 | 05'22" | 00:53'16" |
| 10 | 05'13" | 00:58'29" |
| 10.0 | 03'04" | 00:58'31" |
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