17.1 km | 02:40:38 | 09:23/km日期: 2020-10-01 05:39 - 總爬升: 124 m - 平均心率: 133 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 05'56" / 06'10" / 15'33" / 05'34" / 09'21" / 06'03" / 05'55" / 06'15" / 07'11" / 10'35" / 09'48" / 07'36" / 08'52" / 06'53" / 14'57" / 05'27" / 26'58" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'16") | 1000 / 1000 |
2 | | 06'09" (+00'42") | 1000 / 2000 |
3 | | 15'33" (+10'06") | 1000 / 3000 |
4 | | 05'33" (+00'06") | 1000 / 4000 |
5 | | 09'20" (+03'53") | 1000 / 5000 |
6 | | 06'03" (+00'36") | 1000 / 6000 |
7 | | 05'54" (+00'27") | 1000 / 7000 |
8 | | 06'15" (+00'48") | 1000 / 8000 |
9 | | 07'11" (+01'44") | 1000 / 9000 |
10 | | 10'34" (+05'07") | 1000 / 10000 |
11 | | 09'47" (+04'20") | 1000 / 11000 |
12 | | 07'35" (+02'08") | 1000 / 12000 |
13 | | 08'52" (+03'25") | 1000 / 13000 |
14 | | 06'53" (+01'26") | 1000 / 14000 |
15 | | 14'56" (+09'29") | 1000 / 15000 |
16 | | 05'27" | 1000 / 16000 |
17 | | 26'57" (+21'30") | 1000 / 17000 |
18 | | 07'57" (+02'30") | 98 / 17098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 175.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'10" | 00:12'06" |
3 | 15'33" | 00:27'39" |
4 | 05'34" | 00:33'13" |
5 | 09'21" | 00:42'34" |
6 | 06'03" | 00:48'37" |
7 | 05'55" | 00:54'32" |
8 | 06'15" | 01:00'47" |
9 | 07'11" | 01:07'58" |
10 | 10'35" | 01:18'33" |
11 | 09'48" | 01:28'21" |
12 | 07'36" | 01:35'57" |
13 | 08'52" | 01:44'49" |
14 | 06'53" | 01:51'42" |
15 | 14'57" | 02:06'39" |
16 | 05'27" | 02:12'06" |
17 | 26'58" | 02:39'04" |
17.1 | 08'05" | 02:39'52" |