15.6 km | 03:08:33 | 12:07/km日期: 2020-10-01 08:12 - 總爬升: 405 m - 卡路里: 752 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 71%
Pace: 07'29" / 06'49" / 08'01" / 08'03" / 10'50" / 12'34" / 10'50" / 13'00" / 15'05" / 20'39" / 16'55" / 11'47" / 12'53" / 15'00" / 14'54" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'41") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 08'01" (+01'13") | 1000 / 3000 |
4 | | 08'02" (+01'14") | 1000 / 4000 |
5 | | 10'49" (+04'01") | 1000 / 5000 |
6 | | 12'33" (+05'45") | 1000 / 6000 |
7 | | 10'50" (+04'02") | 1000 / 7000 |
8 | | 12'59" (+06'11") | 1000 / 8000 |
9 | | 15'05" (+08'17") | 1000 / 9000 |
10 | | 20'38" (+13'50") | 1000 / 10000 |
11 | | 16'55" (+10'07") | 1000 / 11000 |
12 | | 11'45" (+04'57") | 1000 / 12000 |
13 | | 12'54" (+06'06") | 1000 / 13000 |
14 | | 14'59" (+08'11") | 1000 / 14000 |
15 | | 14'51" (+08'03") | 1000 / 15000 |
16 | | 06'49" (+00'01") | 554 / 15554 |
10月累積里程 : 139.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'49" | 00:14'18" |
3 | 08'01" | 00:22'19" |
4 | 08'03" | 00:30'22" |
5 | 10'50" | 00:41'12" |
6 | 12'34" | 00:53'46" |
7 | 10'50" | 01:04'36" |
8 | 13'00" | 01:17'36" |
9 | 15'05" | 01:32'41" |
10 | 20'39" | 01:53'20" |
11 | 16'55" | 02:10'15" |
12 | 11'47" | 02:22'02" |
13 | 12'53" | 02:34'55" |
14 | 15'00" | 02:49'55" |
15 | 14'54" | 03:04'49" |
15.6 | 06'43" | 03:08'33" |