15.6 km | 01:49:53 | 07:02/km日期: 2020-10-01 06:27 - 總爬升: 341 m - 平均心率: 121 - 卡路里: 958 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 99%
Pace: 07'42" / 07'58" / 06'13" / 06'16" / 07'08" / 10'44" / 07'48" / 07'33" / 06'38" / 05'54" / 06'08" / 06'51" / 08'05" / 07'23" / 06'04" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'48") | 1000 / 1000 |
2 | | 07'57" (+02'03") | 1000 / 2000 |
3 | | 06'13" (+00'19") | 1000 / 3000 |
4 | | 06'15" (+00'21") | 1000 / 4000 |
5 | | 07'07" (+01'13") | 1000 / 5000 |
6 | | 08'15" (+02'21") | 1000 / 6000 |
7 | | 07'48" (+01'54") | 1000 / 7000 |
8 | | 07'33" (+01'39") | 1000 / 8000 |
9 | | 06'37" (+00'43") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'07" (+00'13") | 1000 / 11000 |
12 | | 06'51" (+00'57") | 1000 / 12000 |
13 | | 08'04" (+02'10") | 1000 / 13000 |
14 | | 07'23" (+01'29") | 1000 / 14000 |
15 | | 06'04" (+00'10") | 1000 / 15000 |
16 | | 06'23" (+00'29") | 615 / 15615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 243.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'58" | 00:15'40" |
3 | 06'13" | 00:21'53" |
4 | 06'16" | 00:28'09" |
5 | 07'08" | 00:35'17" |
6 | 10'44" | 00:46'01" |
7 | 07'48" | 00:53'49" |
8 | 07'33" | 01:01'22" |
9 | 06'38" | 01:08'00" |
10 | 05'54" | 01:13'54" |
11 | 06'08" | 01:20'02" |
12 | 06'51" | 01:26'53" |
13 | 08'05" | 01:34'58" |
14 | 07'23" | 01:42'21" |
15 | 06'04" | 01:48'25" |
15.6 | 07'43" | 01:53'10" |