13.2 km | 01:55:35 | 08:45/km日期: 2020-10-01 06:49 - 總爬升: 240 m - 平均心率: 145 - 卡路里: 712 Cal - 總步數: 14328 - 平均步頻: 123 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 99%
Pace: 08'19" / 06'40" / 05'59" / 06'01" / 09'22" / 09'05" / 07'05" / 07'03" / 06'30" / 11'41" / 13'11" / 08'45" / 10'56" / 26'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'59" (+03'00") | 1000 / 1000 | 109 / 101 |
| 2 | | 06'09" (+00'10") | 1001 / 2001 | 168 / 96 |
| 3 | | 06'02" (+00'03") | 1000 / 3002 | 169 / 97 |
| 4 | | 05'59" | 1003 / 4005 | 169 / 98 |
| 5 | | 09'59" (+04'00") | 1000 / 5006 | 109 / 91 |
| 6 | | 08'44" (+02'45") | 1000 / 6007 | 130 / 87 |
| 7 | | 07'09" (+01'10") | 1000 / 7008 | 164 / 84 |
| 8 | | 07'16" (+01'17") | 1002 / 8010 | 160 / 85 |
| 9 | | 07'15" (+01'16") | 1001 / 9012 | 162 / 85 |
| 10 | | 13'01" (+07'02") | 1001 / 10013 | 77 / 98 |
| 11 | | 11'13" (+05'14") | 1000 / 11014 | 79 / 112 |
| 12 | | 09'19" (+03'20") | 1000 / 12014 | 123 / 86 |
| 13 | | 11'10" (+05'11") | 1001 / 13015 | 106 / 84 |
| 14 | | 17'46" (+11'47") | 172 / 13188 | 74 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 210.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'40" | 00:14'59" |
| 3 | 05'59" | 00:20'58" |
| 4 | 06'01" | 00:26'59" |
| 5 | 09'22" | 00:36'21" |
| 6 | 09'05" | 00:45'26" |
| 7 | 07'05" | 00:52'31" |
| 8 | 07'03" | 00:59'34" |
| 9 | 06'30" | 01:06'04" |
| 10 | 11'41" | 01:17'45" |
| 11 | 13'11" | 01:30'56" |
| 12 | 08'45" | 01:39'41" |
| 13 | 10'56" | 01:50'37" |
| 13.2 | 26'15" | 01:55'35" |
展開計圈分析
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