10.0 km | 00:56:38 | 05:39/km日期: 2020-10-01 06:58 - 平均心率: 143 - 卡路里: 508 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 99%
Pace: 06'24" / 05'49" / 05'51" / 05'50" / 05'57" / 05'32" / 05'29" / 05'12" / 05'21" / 05'07" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'18") | 1000 / 1000 |
2 | | 05'48" (+00'41") | 1000 / 2000 |
3 | | 05'51" (+00'44") | 1000 / 3000 |
4 | | 05'49" (+00'42") | 1000 / 4000 |
5 | | 05'56" (+00'49") | 1000 / 5000 |
6 | | 05'32" (+00'25") | 1000 / 6000 |
7 | | 05'28" (+00'21") | 1000 / 7000 |
8 | | 05'11" (+00'04") | 1000 / 8000 |
9 | | 05'21" (+00'14") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 04'16" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 314.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'49" | 00:12'13" |
3 | 05'51" | 00:18'04" |
4 | 05'50" | 00:23'54" |
5 | 05'57" | 00:29'51" |
6 | 05'32" | 00:35'23" |
7 | 05'29" | 00:40'52" |
8 | 05'12" | 00:46'04" |
9 | 05'21" | 00:51'25" |
10 | 05'07" | 00:56'32" |
10.0 | 04'46" | 00:56'38" |