9.4 km | 01:00:59 | 06:27/km日期: 2020-10-01 08:16 - 平均心率: 154 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71%
Pace: 04'39" / 05'04" / 07'43" / 04'33" / 04'45" / 07'52" / 06'05" / 06'40" / 08'20" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'43") | 2767 / 2767 |
| 2 | | 01:07'07" (+02'56") | 44 / 2812 |
| 3 | | 04'40" (+00'29") | 2752 / 5565 |
| 4 | | 01:01'34" (+57'23") | 58 / 5623 |
| 5 | | 04'11" | 900 / 6524 |
| 6 | | 48'45" (+44'34") | 39 / 6564 |
| 7 | | 04'23" (+00'12") | 904 / 7468 |
| 8 | | 58'32" (+54'21") | 42 / 7511 |
| 9 | | 04'16" (+00'05") | 902 / 8413 |
| 10 | | 11'30" (+07'19") | 1033 / 9447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'04" | 00:09'43" |
| 3 | 07'43" | 00:17'26" |
| 4 | 04'33" | 00:21'59" |
| 5 | 04'45" | 00:26'44" |
| 6 | 07'52" | 00:34'36" |
| 7 | 06'05" | 00:40'41" |
| 8 | 06'40" | 00:47'21" |
| 9 | 08'20" | 00:55'41" |
| 9.4 | 11'51" | 01:00'59" |
展開計圈分析
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