32.6 km | 03:02:22 | 05:35/km日期: 2020-10-01 05:59 - 平均心率: 148 - 卡路里: 1728 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 05'59" / 05'28" / 05'10" / 05'11" / 05'08" / 05'13" / 05'00" / 05'55" / 05'12" / 05'06" / 05'17" / 05'16" / 05'45" / 05'20" / 05'24" / 05'59" / 07'07" / 05'34" / 05'42" / 06'10" / 05'58" / 05'31" / 05'27" / 05'32" / 06'03" / 05'35" / 08'03" / 05'37" / 05'38" / 05'35" / 05'48" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 716 / 1716 |
| 3 | | 05'11" (+00'11") | 1000 / 2716 |
| 4 | | 05'08" (+00'08") | 933 / 3649 |
| 5 | | 05'22" (+00'22") | 186 / 3835 |
| 6 | | 05'05" (+00'05") | 1000 / 4835 |
| 7 | | 05'08" (+00'08") | 954 / 5790 |
| 8 | | 05'36" (+00'36") | 178 / 5968 |
| 9 | | 05'00" | 1000 / 6968 |
| 10 | | 05'16" (+00'16") | 948 / 7916 |
| 11 | | 14'32" (+09'32") | 68 / 7985 |
| 12 | | 05'12" (+00'12") | 1000 / 8985 |
| 13 | | 05'06" (+00'06") | 1000 / 9985 |
| 14 | | 05'17" (+00'17") | 1000 / 10985 |
| 15 | | 05'15" (+00'15") | 1000 / 11985 |
| 16 | | 05'44" (+00'44") | 1000 / 12985 |
| 17 | | 05'19" (+00'19") | 1000 / 13985 |
| 18 | | 05'24" (+00'24") | 1000 / 14985 |
| 19 | | 05'57" (+00'57") | 1000 / 15985 |
| 20 | | 07'06" (+02'06") | 1000 / 16985 |
| 21 | | 05'35" (+00'35") | 1000 / 17985 |
| 22 | | 05'39" (+00'39") | 1000 / 18985 |
| 23 | | 06'13" (+01'13") | 1000 / 19985 |
| 24 | | 05'56" (+00'56") | 1000 / 20985 |
| 25 | | 05'32" (+00'32") | 1000 / 21985 |
| 26 | | 05'27" (+00'27") | 1000 / 22985 |
| 27 | | 05'32" (+00'32") | 1000 / 23985 |
| 28 | | 06'02" (+01'02") | 1000 / 24985 |
| 29 | | 05'34" (+00'34") | 1000 / 25985 |
| 30 | | 05'39" (+00'39") | 1000 / 26985 |
| 31 | | 05'36" (+00'36") | 1000 / 27985 |
| 32 | | 05'39" (+00'39") | 1000 / 28985 |
| 33 | | 05'33" (+00'33") | 1000 / 29985 |
| 34 | | 05'49" (+00'49") | 1000 / 30985 |
| 35 | | 05'38" (+00'38") | 1000 / 31985 |
| 36 | | 05'40" (+00'40") | 191 / 32177 |
| 37 | | 05'36" (+00'36") | 421 / 32599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
209.78 km 
美津濃 皇速 累積 :
8183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'10" | 00:16'37" |
| 4 | 05'11" | 00:21'48" |
| 5 | 05'08" | 00:26'56" |
| 6 | 05'13" | 00:32'09" |
| 7 | 05'00" | 00:37'09" |
| 8 | 05'55" | 00:43'04" |
| 9 | 05'12" | 00:48'16" |
| 10 | 05'06" | 00:53'22" |
| 11 | 05'17" | 00:58'39" |
| 12 | 05'16" | 01:03'55" |
| 13 | 05'45" | 01:09'40" |
| 14 | 05'20" | 01:15'00" |
| 15 | 05'24" | 01:20'24" |
| 16 | 05'59" | 01:26'23" |
| 17 | 07'07" | 01:33'30" |
| 18 | 05'34" | 01:39'04" |
| 19 | 05'42" | 01:44'46" |
| 20 | 06'10" | 01:50'56" |
| 21 | 05'58" | 01:56'54" |
| 22 | 05'31" | 02:02'25" |
| 23 | 05'27" | 02:07'52" |
| 24 | 05'32" | 02:13'24" |
| 25 | 06'03" | 02:19'27" |
| 26 | 05'35" | 02:25'02" |
| 27 | 08'03" | 02:33'05" |
| 28 | 05'37" | 02:38'42" |
| 29 | 05'38" | 02:44'20" |
| 30 | 05'35" | 02:49'55" |
| 31 | 05'48" | 02:55'43" |
| 32 | 05'40" | 03:01'23" |
| 32.6 | 05'35" | 03:04'44" |
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