14.9 km | 01:07:04 | 04:30/km日期: 2020-10-01 07:28 - 平均心率: 167 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 06'32" / 05'07" / 08'25" / 04'05" / 04'02" / 04'09" / 04'14" / 09'21" / 04'14" / 06'00" / 04'15" / 04'15" / 08'54" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'05" (+01'07") | 400 / 2400 |
| 4 | | 05'20" (+01'22") | 71 / 2471 |
| 5 | | 03'58" | 1000 / 3471 |
| 6 | | 04'01" (+00'03") | 1000 / 4471 |
| 7 | | 04'06" (+00'08") | 1000 / 5471 |
| 8 | | 04'13" (+00'15") | 1000 / 6471 |
| 9 | | 04'10" (+00'12") | 1000 / 7471 |
| 10 | | 04'06" (+00'08") | 1000 / 8471 |
| 11 | | 04'15" (+00'17") | 1000 / 9471 |
| 12 | | 04'14" (+00'16") | 1000 / 10471 |
| 13 | | 04'12" (+00'14") | 1000 / 11471 |
| 14 | | 04'16" (+00'18") | 1000 / 12471 |
| 15 | | 05'28" (+01'30") | 1000 / 13471 |
| 16 | | 05'14" (+01'16") | 1000 / 14471 |
| 17 | | 05'10" (+01'12") | 400 / 14871 |
| 18 | | 04'16" (+00'18") | 4 / 14875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
252.29 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'07" | 00:11'39" |
| 3 | 08'25" | 00:20'04" |
| 4 | 04'05" | 00:24'09" |
| 5 | 04'02" | 00:28'11" |
| 6 | 04'09" | 00:32'20" |
| 7 | 04'14" | 00:36'34" |
| 8 | 09'21" | 00:45'55" |
| 9 | 04'14" | 00:50'09" |
| 10 | 06'00" | 00:56'09" |
| 11 | 04'15" | 01:00'24" |
| 12 | 04'15" | 01:04'39" |
| 13 | 08'54" | 01:13'33" |
| 14 | 05'17" | 01:18'50" |
| 14.9 | 05'14" | 01:23'25" |
展開計圈分析
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