21.0 km | 02:25:11 | 06:54/km日期: 2020-10-01 05:36 - 總爬升: 456 m - 平均心率: 138 - 卡路里: 1085 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 06'56" / 06'20" / 06'31" / 06'44" / 08'28" / 06'46" / 06'54" / 07'35" / 06'58" / 10'57" / 08'05" / 05'53" / 05'29" / 05'22" / 13'55" / 06'48" / 06'40" / 07'22" / 06'18" / 06'05" / 07'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 1000 / 2000 |
| 3 | | 06'31" (+01'10") | 1000 / 3000 |
| 4 | | 06'44" (+01'23") | 1000 / 4000 |
| 5 | | 07'21" (+02'00") | 1000 / 5000 |
| 6 | | 06'45" (+01'24") | 1000 / 6000 |
| 7 | | 06'53" (+01'32") | 1000 / 7000 |
| 8 | | 07'34" (+02'13") | 1000 / 8000 |
| 9 | | 06'57" (+01'36") | 1000 / 9000 |
| 10 | | 07'40" (+02'19") | 1000 / 10000 |
| 11 | | 08'04" (+02'43") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 10'53" (+05'32") | 1000 / 15000 |
| 16 | | 06'47" (+01'26") | 1000 / 16000 |
| 17 | | 06'40" (+01'19") | 1000 / 17000 |
| 18 | | 07'22" (+02'01") | 1000 / 18000 |
| 19 | | 06'18" (+00'57") | 1000 / 19000 |
| 20 | | 06'05" (+00'44") | 1000 / 20000 |
| 21 | | 06'28" (+01'07") | 1000 / 21000 |
| 22 | | 05'04" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 244.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'44" | 00:26'31" |
| 5 | 08'28" | 00:34'59" |
| 6 | 06'46" | 00:41'45" |
| 7 | 06'54" | 00:48'39" |
| 8 | 07'35" | 00:56'14" |
| 9 | 06'58" | 01:03'12" |
| 10 | 10'57" | 01:14'09" |
| 11 | 08'05" | 01:22'14" |
| 12 | 05'53" | 01:28'07" |
| 13 | 05'29" | 01:33'36" |
| 14 | 05'22" | 01:38'58" |
| 15 | 13'55" | 01:52'53" |
| 16 | 06'48" | 01:59'41" |
| 17 | 06'40" | 02:06'21" |
| 18 | 07'22" | 02:13'43" |
| 19 | 06'18" | 02:20'01" |
| 20 | 06'05" | 02:26'06" |
| 21 | 07'19" | 02:33'25" |
| 21.0 | 05'01" | 02:33'27" |
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