10.1 km | 01:06:29 | 06:34/km日期: 2020-10-01 06:33 - 平均心率: 137 - 卡路里: 448 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99%
Pace: 05'40" / 05'19" / 06'49" / 06'55" / 07'24" / 05'15" / 06'28" / 10'30" / 05'57" / 05'36" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'46") | 1000 / 1000 |
2 | | 05'18" (+01'26") | 1000 / 2000 |
3 | | 05'17" (+01'25") | 143 / 2143 |
4 | | 24'42" (+20'50") | 124 / 2268 |
5 | | 04'00" (+00'08") | 389 / 2657 |
6 | | 04'07" (+00'15") | 390 / 3048 |
7 | | 03'57" (+00'05") | 201 / 3249 |
8 | | 14'41" (+10'49") | 277 / 3527 |
9 | | 03'56" (+00'04") | 404 / 3932 |
10 | | 03'55" (+00'03") | 403 / 4335 |
11 | | 04'01" (+00'09") | 195 / 4531 |
12 | | 14'42" (+10'50") | 312 / 4843 |
13 | | 03'55" (+00'03") | 397 / 5241 |
14 | | 04'02" (+00'10") | 392 / 5633 |
15 | | 03'56" (+00'04") | 211 / 5844 |
16 | | 18'16" (+14'24") | 269 / 6114 |
17 | | 04'00" (+00'08") | 394 / 6508 |
18 | | 03'55" (+00'03") | 402 / 6910 |
19 | | 03'52" | 221 / 7132 |
20 | | 21'20" (+17'28") | 296 / 7428 |
21 | | 06'10" (+02'18") | 1000 / 8428 |
22 | | 05'45" (+01'53") | 1000 / 9428 |
23 | | 05'35" (+01'43") | 697 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 157.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'19" | 00:10'59" |
3 | 06'49" | 00:17'48" |
4 | 06'55" | 00:24'43" |
5 | 07'24" | 00:32'07" |
6 | 05'15" | 00:37'22" |
7 | 06'28" | 00:43'50" |
8 | 10'30" | 00:54'20" |
9 | 05'57" | 01:00'17" |
10 | 05'36" | 01:05'53" |
10.1 | 05'01" | 01:06'31" |