6.9 km | 00:48:56 | 07:08/km日期: 2020-10-01 07:32 - 總爬升: 110 m - 平均心率: 159 - 卡路里: 471 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 07'09" / 06'55" / 06'57" / 06'51" / 07'28" / 08'08" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'15") | 421 / 421 |
2 | | 42'33" (+37'57") | 29 / 450 |
3 | | 04'43" (+00'07") | 424 / 874 |
4 | | 43'56" (+39'20") | 31 / 906 |
5 | | 04'47" (+00'11") | 417 / 1323 |
6 | | 39'01" (+34'25") | 31 / 1355 |
7 | | 04'44" (+00'08") | 420 / 1775 |
8 | | 34'43" (+30'07") | 35 / 1811 |
9 | | 04'41" (+00'05") | 425 / 2236 |
10 | | 39'42" (+35'06") | 31 / 2268 |
11 | | 04'38" (+00'02") | 424 / 2692 |
12 | | 33'59" (+29'23") | 37 / 2729 |
13 | | 04'46" (+00'10") | 421 / 3151 |
14 | | 37'20" (+32'44") | 33 / 3184 |
15 | | 04'50" (+00'14") | 419 / 3604 |
16 | | 38'47" (+34'11") | 31 / 3636 |
17 | | 04'40" (+00'04") | 427 / 4063 |
18 | | 44'52" (+40'16") | 38 / 4101 |
19 | | 04'45" (+00'09") | 426 / 4528 |
20 | | 32'57" (+28'21") | 37 / 4566 |
21 | | 04'42" (+00'06") | 426 / 4992 |
22 | | 37'44" (+33'08") | 33 / 5026 |
23 | | 04'44" (+00'08") | 430 / 5456 |
24 | | 35'28" (+30'52") | 35 / 5491 |
25 | | 04'36" | 429 / 5921 |
26 | | 38'53" (+34'17") | 36 / 5957 |
27 | | 04'49" (+00'13") | 424 / 6381 |
28 | | 35'19" (+30'43") | 35 / 6417 |
29 | | 04'45" (+00'09") | 417 / 6834 |
30 | | 21'05" (+16'29") | 26 / 6860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 167.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'55" | 00:14'04" |
3 | 06'57" | 00:21'01" |
4 | 06'51" | 00:27'52" |
5 | 07'28" | 00:35'20" |
6 | 08'08" | 00:43'28" |
6.9 | 06'23" | 00:48'58" |