13.1 km | 01:15:40 | 05:45/km日期: 2020-10-01 05:28 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 129 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 99%
Pace: 06'32" / 05'18" / 05'14" / 05'00" / 04'54" / 05'23" / 05'53" / 05'55" / 05'55" / 06'01" / 07'51" / 06'19" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'59") | 1000 / 7000 |
| 8 | | 05'54" (+01'01") | 1000 / 8000 |
| 9 | | 05'55" (+01'02") | 1000 / 9000 |
| 10 | | 06'01" (+01'08") | 1000 / 10000 |
| 11 | | 06'07" (+01'14") | 1000 / 11000 |
| 12 | | 06'18" (+01'25") | 1000 / 12000 |
| 13 | | 06'19" (+01'26") | 1000 / 13000 |
| 14 | | 06'35" (+01'42") | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
256.28 km 
Nike Zoom Pegasus 37 累積 :
1398.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'18" | 00:11'50" |
| 3 | 05'14" | 00:17'04" |
| 4 | 05'00" | 00:22'04" |
| 5 | 04'54" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'53" | 00:38'14" |
| 8 | 05'55" | 00:44'09" |
| 9 | 05'55" | 00:50'04" |
| 10 | 06'01" | 00:56'05" |
| 11 | 07'51" | 01:03'56" |
| 12 | 06'19" | 01:10'15" |
| 13 | 06'20" | 01:16'35" |
| 13.1 | 06'31" | 01:17'24" |
展開計圈分析
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