16.9 km | 01:46:44 | 06:17/km日期: 2020-10-01 05:54 - 平均心率: 126 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99%
Pace: 06'37" / 07'20" / 05'29" / 06'29" / 15'07" / 03'56" / 03'55" / 04'53" / 04'41" / 03'59" / 03'58" / 05'53" / 04'00" / 03'48" / 04'19" / 15'30" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'56") | 1000 / 1000 |
| 2 | | 07'20" (+03'39") | 1000 / 2000 |
| 3 | | 05'28" (+01'47") | 1000 / 3000 |
| 4 | | 06'28" (+02'47") | 1000 / 4000 |
| 5 | | 31'52" (+28'11") | 398 / 4398 |
| 6 | | 03'59" (+00'18") | 1000 / 5398 |
| 7 | | 03'54" (+00'13") | 1000 / 6398 |
| 8 | | 03'49" (+00'08") | 1000 / 7398 |
| 9 | | 06'13" (+02'32") | 804 / 8203 |
| 10 | | 03'54" (+00'13") | 1000 / 9203 |
| 11 | | 03'59" (+00'18") | 1000 / 10203 |
| 12 | | 03'41" | 1000 / 11203 |
| 13 | | 07'01" (+03'20") | 711 / 11915 |
| 14 | | 03'57" (+00'16") | 1000 / 12915 |
| 15 | | 03'48" (+00'07") | 1000 / 13915 |
| 16 | | 03'56" (+00'15") | 1000 / 14915 |
| 17 | | 04'05" (+00'24") | 44 / 14959 |
| 18 | | 15'16" (+11'35") | 1000 / 15959 |
| 19 | | 07'41" (+04'00") | 989 / 16949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 251.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'20" | 00:13'57" |
| 3 | 05'29" | 00:19'26" |
| 4 | 06'29" | 00:25'55" |
| 5 | 15'07" | 00:41'02" |
| 6 | 03'56" | 00:44'58" |
| 7 | 03'55" | 00:48'53" |
| 8 | 04'53" | 00:53'46" |
| 9 | 04'41" | 00:58'27" |
| 10 | 03'59" | 01:02'26" |
| 11 | 03'58" | 01:06'24" |
| 12 | 05'53" | 01:12'17" |
| 13 | 04'00" | 01:16'17" |
| 14 | 03'48" | 01:20'05" |
| 15 | 04'19" | 01:24'24" |
| 16 | 15'30" | 01:39'54" |
| 16.9 | 07'13" | 01:46'45" |
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