12.9 km | 01:31:59 | 07:08/km日期: 2020-10-01 06:01 - 平均心率: 158 - 卡路里: 973 Cal - 平均步頻: 150
Pace: 06'00" / 05'46" / 05'51" / 05'41" / 06'32" / 05'51" / 07'01" / 07'34" / 09'44" / 12'04" / 07'16" / 08'34" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'32" (+00'52") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" (+01'20") | 1000 / 7000 |
| 8 | | 07'33" (+01'53") | 1000 / 8000 |
| 9 | | 09'43" (+04'03") | 1000 / 9000 |
| 10 | | 07'38" (+01'58") | 1000 / 10000 |
| 11 | | 07'15" (+01'35") | 1000 / 11000 |
| 12 | | 08'34" (+02'54") | 1000 / 12000 |
| 13 | | 09'50" (+04'10") | 875 / 12875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 53.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 06'32" | 00:29'50" |
| 6 | 05'51" | 00:35'41" |
| 7 | 07'01" | 00:42'42" |
| 8 | 07'34" | 00:50'16" |
| 9 | 09'44" | 01:00'00" |
| 10 | 12'04" | 01:12'04" |
| 11 | 07'16" | 01:19'20" |
| 12 | 08'34" | 01:27'54" |
| 12.9 | 09'50" | 01:36'31" |
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