15.1 km | 01:20:35 | 05:20/km日期: 2020-10-01 05:34 - 總爬升: 317 m - 卡路里: 1059 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 05'43" / 05'23" / 05'19" / 05'14" / 05'14" / 06'26" / 05'17" / 05'24" / 05'32" / 04'59" / 05'07" / 06'03" / 04'54" / 07'24" / 04'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+01'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 04'53" (+00'04") | 1000 / 13000 |
| 14 | | 05'21" (+00'32") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'40" (+00'51") | 75 / 15075 |
10月累積里程 : 538.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 06'26" | 00:33'19" |
| 7 | 05'17" | 00:38'36" |
| 8 | 05'24" | 00:44'00" |
| 9 | 05'32" | 00:49'32" |
| 10 | 04'59" | 00:54'31" |
| 11 | 05'07" | 00:59'38" |
| 12 | 06'03" | 01:05'41" |
| 13 | 04'54" | 01:10'35" |
| 14 | 07'24" | 01:17'59" |
| 15 | 04'50" | 01:22'49" |
| 15.1 | 05'44" | 01:23'15" |
展開計圈分析
留言 
