10.2 km | 01:11:34 | 07:01/km日期: 2020-10-01 05:32 - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 07'09" / 06'56" / 06'52" / 06'53" / 06'50" / 07'46" / 07'02" / 07'05" / 06'46" / 06'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'03") | 1000 / 5000 |
| 6 | | 07'46" (+01'00") | 1000 / 6000 |
| 7 | | 07'02" (+00'16") | 1000 / 7000 |
| 8 | | 07'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 06'52" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
117.33 km 
Nike Air Zoom Pegasus 37 累積 :
313.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 06'52" | 00:20'57" |
| 4 | 06'53" | 00:27'50" |
| 5 | 06'50" | 00:34'40" |
| 6 | 07'46" | 00:42'26" |
| 7 | 07'02" | 00:49'28" |
| 8 | 07'05" | 00:56'33" |
| 9 | 06'46" | 01:03'19" |
| 10 | 06'53" | 01:10'12" |
| 10.2 | 06'38" | 01:11'27" |
展開計圈分析
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