12.0 km | 01:03:55 | 05:19/km日期: 2020-09-30 17:49 - 平均心率: 157 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87%
Pace: 06'37" / 05'53" / 05'12" / 04'58" / 05'05" / 05'19" / 05'29" / 05'22" / 05'19" / 05'11" / 04'20" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'17") | 1000 / 1000 |
| 2 | | 05'52" (+01'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'52") | 1000 / 3000 |
| 4 | | 04'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'04" (+00'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'59") | 1000 / 6000 |
| 7 | | 05'29" (+01'09") | 1000 / 7000 |
| 8 | | 05'22" (+01'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'58") | 1000 / 9000 |
| 10 | | 05'10" (+00'50") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 05'07" (+00'47") | 1000 / 12000 |
| 13 | | 04'13" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 401.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 05'12" | 00:17'42" |
| 4 | 04'58" | 00:22'40" |
| 5 | 05'05" | 00:27'45" |
| 6 | 05'19" | 00:33'04" |
| 7 | 05'29" | 00:38'33" |
| 8 | 05'22" | 00:43'55" |
| 9 | 05'19" | 00:49'14" |
| 10 | 05'11" | 00:54'25" |
| 11 | 04'20" | 00:58'45" |
| 12 | 05'08" | 01:03'53" |
| 12.0 | 03'53" | 01:03'56" |
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