10.3 km | 01:04:17 | 06:14/km日期: 2020-09-30 20:11 - 平均心率: 120 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92%
Pace: 07'27" / 12'37" / 05'11" / 05'04" / 04'40" / 07'32" / 06'09" / 06'38" / 06'49" / 06'14" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'17") | 1000 / 1000 |
| 2 | | 05'52" (+01'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'58") | 282 / 2282 |
| 4 | | 04'42" (+00'22") | 424 / 2707 |
| 5 | | 06'56" (+02'36") | 143 / 2851 |
| 6 | | 04'24" (+00'04") | 454 / 3305 |
| 7 | | 06'41" (+02'21") | 149 / 3455 |
| 8 | | 04'26" (+00'06") | 450 / 3906 |
| 9 | | 07'12" (+02'52") | 138 / 4044 |
| 10 | | 04'20" | 460 / 4505 |
| 11 | | 05'42" (+01'22") | 174 / 4680 |
| 12 | | 04'21" (+00'01") | 459 / 5139 |
| 13 | | 07'55" (+03'35") | 126 / 5265 |
| 14 | | 07'29" (+03'09") | 1000 / 6265 |
| 15 | | 06'18" (+01'58") | 1000 / 7265 |
| 16 | | 06'42" (+02'22") | 1000 / 8265 |
| 17 | | 06'41" (+02'21") | 1000 / 9265 |
| 18 | | 06'16" (+01'56") | 998 / 10264 |
| 19 | | 20'55" (+16'35") | 38 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 307.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 12'37" | 00:20'04" |
| 3 | 05'11" | 00:25'15" |
| 4 | 05'04" | 00:30'19" |
| 5 | 04'40" | 00:34'59" |
| 6 | 07'32" | 00:42'31" |
| 7 | 06'09" | 00:48'40" |
| 8 | 06'38" | 00:55'18" |
| 9 | 06'49" | 01:02'07" |
| 10 | 06'14" | 01:08'21" |
| 10.3 | 08'15" | 01:10'51" |
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