13.3 km | 01:29:22 | 06:42/km日期: 2020-09-30 18:54 - 平均心率: 142 - 卡路里: 785 Cal - 平均步頻: 180
Pace: 07'41" / 07'13" / 13'13" / 03'50" / 05'19" / 05'15" / 04'21" / 05'54" / 04'25" / 06'15" / 05'48" / 10'34" / 07'13" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+04'04") | 1000 / 1000 |
| 2 | | 07'13" (+03'36") | 1000 / 2000 |
| 3 | | 14'58" (+11'21") | 718 / 2718 |
| 4 | | 31'18" (+27'41") | 43 / 2761 |
| 5 | | 04'04" (+00'27") | 1000 / 3761 |
| 6 | | 03'38" (+00'01") | 534 / 4296 |
| 7 | | 05'23" (+01'46") | 1000 / 5296 |
| 8 | | 03'37" | 564 / 5860 |
| 9 | | 28'55" (+25'18") | 37 / 5898 |
| 10 | | 04'52" (+01'15") | 1000 / 6898 |
| 11 | | 04'08" (+00'31") | 789 / 7687 |
| 12 | | 38'11" (+34'34") | 35 / 7723 |
| 13 | | 05'00" (+01'23") | 1000 / 8723 |
| 14 | | 03'59" (+00'22") | 395 / 9119 |
| 15 | | 06'21" (+02'44") | 1000 / 10119 |
| 16 | | 04'02" (+00'25") | 374 / 10493 |
| 17 | | 32'59" (+29'22") | 45 / 10539 |
| 18 | | 04'20" (+00'43") | 711 / 11251 |
| 19 | | 11'29" (+07'52") | 1000 / 12251 |
| 20 | | 07'15" (+03'38") | 1000 / 13251 |
| 21 | | 07'46" (+04'09") | 63 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 255.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'13" | 00:14'54" |
| 3 | 13'13" | 00:28'07" |
| 4 | 03'50" | 00:31'57" |
| 5 | 05'19" | 00:37'16" |
| 6 | 05'15" | 00:42'31" |
| 7 | 04'21" | 00:46'52" |
| 8 | 05'54" | 00:52'46" |
| 9 | 04'25" | 00:57'11" |
| 10 | 06'15" | 01:03'26" |
| 11 | 05'48" | 01:09'14" |
| 12 | 10'34" | 01:19'48" |
| 13 | 07'13" | 01:27'01" |
| 13.3 | 07'28" | 01:29'22" |
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