11.6 km | 01:18:50 | 06:49/km日期: 2020-09-30 18:57 - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90%
Pace: 06'11" / 06'21" / 21'45" / 07'26" / 08'41" / 08'28" / 12'35" / 05'00" / 05'06" / 05'06" / 04'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'57") | 1000 / 1000 |
| 2 | | 06'20" (+02'08") | 1000 / 2000 |
| 3 | | 06'43" (+02'31") | 1000 / 3000 |
| 4 | | 07'13" (+03'01") | 895 / 3895 |
| 5 | | 07'01" (+02'49") | 382 / 4278 |
| 6 | | 03:06'53" (+02'41") | 11 / 4290 |
| 7 | | 00'00" | 0 / 4290 |
| 8 | | 04'12" | 392 / 4682 |
| 9 | | 01:06'24" (+02'12") | 23 / 4705 |
| 10 | | 04'12" | 394 / 5099 |
| 11 | | 41'42" (+37'30") | 37 / 5137 |
| 12 | | 04'21" (+00'09") | 396 / 5533 |
| 13 | | 50'10" (+45'58") | 29 / 5562 |
| 14 | | 04'14" (+00'02") | 396 / 5958 |
| 15 | | 01:14'31" (+10'19") | 20 / 5979 |
| 16 | | 04'16" (+00'04") | 395 / 6374 |
| 17 | | 43'41" (+39'29") | 205 / 6580 |
| 18 | | 04'50" (+00'38") | 1000 / 7580 |
| 19 | | 05'09" (+00'57") | 1000 / 8580 |
| 20 | | 05'06" (+00'54") | 1000 / 9580 |
| 21 | | 05'01" (+00'49") | 1000 / 10580 |
| 22 | | 04'43" (+00'31") | 960 / 11540 |
| 23 | | 06'48" (+02'36") | 11 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 66.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 21'45" | 00:34'17" |
| 4 | 07'26" | 00:41'43" |
| 5 | 08'41" | 00:50'24" |
| 6 | 08'28" | 00:58'52" |
| 7 | 12'35" | 01:11'27" |
| 8 | 05'00" | 01:16'27" |
| 9 | 05'06" | 01:21'33" |
| 10 | 05'06" | 01:26'39" |
| 11 | 04'56" | 01:31'35" |
| 11.6 | 04'38" | 01:34'09" |
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