12.0 km | 01:13:39 | 06:07/km日期: 2020-09-30 18:32 - 平均心率: 151 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90%
Pace: 07'35" / 06'08" / 06'03" / 06'02" / 06'04" / 05'53" / 06'54" / 05'10" / 05'59" / 05'37" / 05'51" / 08'49" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'04") | 776 / 776 |
2 | | 06'07" (+00'45") | 1000 / 1776 |
3 | | 06'04" (+00'42") | 1000 / 2776 |
4 | | 06'02" (+00'40") | 1000 / 3776 |
5 | | 06'01" (+00'39") | 292 / 4068 |
6 | | 06'01" (+00'39") | 1000 / 5068 |
7 | | 05'56" (+00'34") | 669 / 5737 |
8 | | 05'49" (+00'27") | 858 / 6596 |
9 | | 05'27" (+00'05") | 1000 / 7596 |
10 | | 05'22" | 1000 / 8596 |
11 | | 05'40" (+00'18") | 1000 / 9596 |
12 | | 05'47" (+00'25") | 1000 / 10596 |
13 | | 06'57" (+01'35") | 1000 / 11596 |
14 | | 10'33" (+05'11") | 417 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 100.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'08" | 00:13'43" |
3 | 06'03" | 00:19'46" |
4 | 06'02" | 00:25'48" |
5 | 06'04" | 00:31'52" |
6 | 05'53" | 00:37'45" |
7 | 06'54" | 00:44'39" |
8 | 05'10" | 00:49'49" |
9 | 05'59" | 00:55'48" |
10 | 05'37" | 01:01'25" |
11 | 05'51" | 01:07'16" |
12 | 08'49" | 01:16'05" |
12.0 | 07'26" | 01:16'11" |