10.0 km | 01:13:14 | 07:18/km日期: 2020-09-30 18:10 - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90%
Pace: 06'33" / 06'10" / 06'22" / 06'32" / 07'19" / 07'39" / 07'51" / 08'01" / 08'08" / 08'29" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'23") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'22" (+00'13") | 1000 / 3000 |
4 | | 06'32" (+00'23") | 1000 / 4000 |
5 | | 07'18" (+01'09") | 1000 / 5000 |
6 | | 07'39" (+01'30") | 1000 / 6000 |
7 | | 07'50" (+01'41") | 1000 / 7000 |
8 | | 08'00" (+01'51") | 1000 / 8000 |
9 | | 08'06" (+01'57") | 1000 / 9000 |
10 | | 08'29" (+02'20") | 1000 / 10000 |
11 | | 08'58" (+02'49") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 170.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'10" | 00:12'43" |
3 | 06'22" | 00:19'05" |
4 | 06'32" | 00:25'37" |
5 | 07'19" | 00:32'56" |
6 | 07'39" | 00:40'35" |
7 | 07'51" | 00:48'26" |
8 | 08'01" | 00:56'27" |
9 | 08'08" | 01:04'35" |
10 | 08'29" | 01:13'04" |
10.0 | 09'01" | 01:13'15" |