10.4 km | 00:54:23 | 05:12/km日期: 2020-09-30 17:58 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 05'13" / 04'43" / 05'03" / 05'07" / 05'30" / 05'15" / 05'09" / 05'18" / 05'06" / 05'32" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'07") | 435 / 435 |
2 | | 04'44" | 17 / 452 |
3 | | 05'02" (+00'18") | 1000 / 1452 |
4 | | 04'54" (+00'10") | 1000 / 2452 |
5 | | 05'12" (+00'28") | 1000 / 3452 |
6 | | 05'22" (+00'38") | 1000 / 4452 |
7 | | 05'12" (+00'28") | 1000 / 5452 |
8 | | 05'09" (+00'25") | 1000 / 6452 |
9 | | 05'15" (+00'31") | 1000 / 7452 |
10 | | 05'14" (+00'30") | 1000 / 8452 |
11 | | 05'10" (+00'26") | 1000 / 9452 |
12 | | 05'43" (+00'59") | 983 / 10436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 59.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'43" | 00:09'56" |
3 | 05'03" | 00:14'59" |
4 | 05'07" | 00:20'06" |
5 | 05'30" | 00:25'36" |
6 | 05'15" | 00:30'51" |
7 | 05'09" | 00:36'00" |
8 | 05'18" | 00:41'18" |
9 | 05'06" | 00:46'24" |
10 | 05'32" | 00:51'56" |
10.4 | 05'36" | 00:54'23" |