7.0 km | 00:45:58 | 06:31/km日期: 2020-09-30 16:57 - 平均心率: 149 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62%
Pace: 06'55" / 06'30" / 06'32" / 06'27" / 06'39" / 06'30" / 06'21" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 149 / 149 |
| 2 | | 06'52" (+00'49") | 193 / 343 |
| 3 | | 06'52" (+00'49") | 170 / 514 |
| 4 | | 06'38" (+00'35") | 190 / 704 |
| 5 | | 06'37" (+00'34") | 205 / 909 |
| 6 | | 06'40" (+00'37") | 200 / 1110 |
| 7 | | 06'03" | 200 / 1310 |
| 8 | | 07'04" (+01'01") | 208 / 1518 |
| 9 | | 06'09" (+00'06") | 202 / 1720 |
| 10 | | 07'02" (+00'59") | 209 / 1930 |
| 11 | | 06'15" (+00'12") | 202 / 2132 |
| 12 | | 07'06" (+01'03") | 209 / 2342 |
| 13 | | 06'29" (+00'26") | 202 / 2545 |
| 14 | | 06'18" (+00'15") | 204 / 2749 |
| 15 | | 06'26" (+00'23") | 201 / 2951 |
| 16 | | 07'04" (+01'01") | 211 / 3162 |
| 17 | | 06'24" (+00'21") | 201 / 3363 |
| 18 | | 06'14" (+00'11") | 204 / 3567 |
| 19 | | 06'18" (+00'15") | 204 / 3772 |
| 20 | | 06'14" (+00'11") | 202 / 3974 |
| 21 | | 07'03" (+01'00") | 213 / 4188 |
| 22 | | 06'24" (+00'21") | 203 / 4391 |
| 23 | | 06'28" (+00'25") | 202 / 4594 |
| 24 | | 06'44" (+00'41") | 209 / 4803 |
| 25 | | 06'34" (+00'31") | 915 / 5719 |
| 26 | | 06'17" (+00'14") | 315 / 6034 |
| 27 | | 06'27" (+00'24") | 215 / 6249 |
| 28 | | 06'24" (+00'21") | 250 / 6500 |
| 29 | | 06'12" (+00'09") | 258 / 6758 |
| 30 | | 06'14" (+00'11") | 260 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 :
135.94 km 
adidas adizero boston 7 累積 :
2235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'32" | 00:19'57" |
| 4 | 06'27" | 00:26'24" |
| 5 | 06'39" | 00:33'03" |
| 6 | 06'30" | 00:39'33" |
| 7 | 06'21" | 00:45'54" |
| 7.0 | 04'29" | 00:45'59" |
展開計圈分析
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