14.0 km | 01:08:53 | 04:54/km日期: 2020-09-30 05:28 - 平均心率: 144 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'34" / 05'20" / 05'37" / 04'58" / 04'51" / 04'47" / 05'14" / 05'01" / 04'55" / 04'44" / 04'52" / 04'44" / 04'38" / 04'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 400 / 400 |
| 2 | | 06'01" (+01'23") | 400 / 800 |
| 3 | | 05'34" (+00'56") | 400 / 1200 |
| 4 | | 05'12" (+00'34") | 400 / 1600 |
| 5 | | 05'21" (+00'43") | 400 / 2000 |
| 6 | | 04'55" (+00'17") | 1000 / 3000 |
| 7 | | 04'58" (+00'20") | 1000 / 4000 |
| 8 | | 04'51" (+00'13") | 1000 / 5000 |
| 9 | | 04'46" (+00'08") | 1000 / 6000 |
| 10 | | 04'42" (+00'04") | 1000 / 7000 |
| 11 | | 05'00" (+00'22") | 1000 / 8000 |
| 12 | | 04'54" (+00'16") | 1000 / 9000 |
| 13 | | 04'44" (+00'06") | 1000 / 10000 |
| 14 | | 04'51" (+00'13") | 1000 / 11000 |
| 15 | | 04'44" (+00'06") | 1000 / 12000 |
| 16 | | 04'38" | 1000 / 13000 |
| 17 | | 04'46" (+00'08") | 1000 / 14000 |
| 18 | | 05'14" (+00'36") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 314.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'37" | 00:16'31" |
| 4 | 04'58" | 00:21'29" |
| 5 | 04'51" | 00:26'20" |
| 6 | 04'47" | 00:31'07" |
| 7 | 05'14" | 00:36'21" |
| 8 | 05'01" | 00:41'22" |
| 9 | 04'55" | 00:46'17" |
| 10 | 04'44" | 00:51'01" |
| 11 | 04'52" | 00:55'53" |
| 12 | 04'44" | 01:00'37" |
| 13 | 04'38" | 01:05'15" |
| 14 | 04'47" | 01:10'02" |
| 14.0 | 04'47" | 01:10'07" |
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