12.2 km | 00:51:29 | 04:13/km日期: 2020-09-29 19:31 - 平均心率: 160 - 卡路里: 641 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 70%
Pace: 04'23" / 04'23" / 04'17" / 04'10" / 04'12" / 04'16" / 08'49" / 04'13" / 04'21" / 08'36" / 04'16" / 04'09" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'34") | 390 / 390 |
2 | | 04'21" (+00'21") | 402 / 793 |
3 | | 04'14" (+00'14") | 409 / 1203 |
4 | | 04'15" (+00'15") | 402 / 1606 |
5 | | 04'26" (+00'26") | 398 / 2005 |
6 | | 04'12" (+00'12") | 404 / 2409 |
7 | | 04'16" (+00'16") | 400 / 2810 |
8 | | 04'11" (+00'11") | 400 / 3211 |
9 | | 04'13" (+00'13") | 400 / 3611 |
10 | | 04'12" (+00'12") | 411 / 4022 |
11 | | 04'12" (+00'12") | 405 / 4427 |
12 | | 04'09" (+00'09") | 409 / 4837 |
13 | | 04'18" (+00'18") | 402 / 5239 |
14 | | 04'13" (+00'13") | 404 / 5644 |
15 | | 04'15" (+00'15") | 399 / 6043 |
16 | | 04'13" (+00'13") | 402 / 6446 |
17 | | 04'20" (+00'20") | 403 / 6849 |
18 | | 04'13" (+00'13") | 407 / 7257 |
19 | | 04'10" (+00'10") | 407 / 7665 |
20 | | 04'14" (+00'14") | 411 / 8076 |
21 | | 04'16" (+00'16") | 402 / 8478 |
22 | | 04'17" (+00'17") | 405 / 8884 |
23 | | 04'15" (+00'15") | 405 / 9290 |
24 | | 04'10" (+00'10") | 411 / 9701 |
25 | | 04'00" | 413 / 10115 |
26 | | 04'14" (+00'14") | 405 / 10521 |
27 | | 04'11" (+00'11") | 407 / 10928 |
28 | | 04'11" (+00'11") | 411 / 11340 |
29 | | 04'14" (+00'14") | 403 / 11744 |
30 | | 03'50" | 419 / 12163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 249.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'23" | 00:08'46" |
3 | 04'17" | 00:13'03" |
4 | 04'10" | 00:17'13" |
5 | 04'12" | 00:21'25" |
6 | 04'16" | 00:25'41" |
7 | 08'49" | 00:34'30" |
8 | 04'13" | 00:38'43" |
9 | 04'21" | 00:43'04" |
10 | 08'36" | 00:51'40" |
11 | 04'16" | 00:55'56" |
12 | 04'09" | 01:00'05" |
12.2 | 03'27" | 01:00'39" |