12.8 km | 01:00:10 | 04:41/km日期: 2020-09-30 04:53 - 地點: 河濱自行車道 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
Pace: 04'45" / 04'47" / 04'46" / 04'42" / 04'46" / 04'46" / 04'42" / 04'44" / 04'38" / 04'44" / 04'36" / 04'33" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'33" (+00'01") | 811 / 12811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
170.40 km 
MERRELL ALL OUT FUSE(紅) 累積 :
669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'46" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'46" | 00:23'46" |
| 6 | 04'46" | 00:28'32" |
| 7 | 04'42" | 00:33'14" |
| 8 | 04'44" | 00:37'58" |
| 9 | 04'38" | 00:42'36" |
| 10 | 04'44" | 00:47'20" |
| 11 | 04'36" | 00:51'56" |
| 12 | 04'33" | 00:56'29" |
| 12.8 | 04'33" | 01:00'11" |
展開計圈分析
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