13.9 km | 01:16:48 | 05:31/km日期: 2020-09-30 04:40 - 地點: 竹22 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 04'39" / 04'28" / 05'52" / 05'51" / 06'26" / 04'44" / 07'23" / 04'56" / 07'09" / 04'32" / 04'49" / 07'12" / 04'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 05'52" (+01'24") | 1000 / 3000 |
| 4 | | 05'51" (+01'23") | 1000 / 4000 |
| 5 | | 06'24" (+01'56") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 07'23" (+02'55") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 07'08" (+02'40") | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'20") | 1000 / 11000 |
| 12 | | 07'11" (+02'43") | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 1000 / 13000 |
| 14 | | 04'45" (+00'17") | 888 / 13888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 259.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 05'52" | 00:14'59" |
| 4 | 05'51" | 00:20'50" |
| 5 | 06'26" | 00:27'16" |
| 6 | 04'44" | 00:32'00" |
| 7 | 07'23" | 00:39'23" |
| 8 | 04'56" | 00:44'19" |
| 9 | 07'09" | 00:51'28" |
| 10 | 04'32" | 00:56'00" |
| 11 | 04'49" | 01:00'49" |
| 12 | 07'12" | 01:08'01" |
| 13 | 04'37" | 01:12'38" |
| 13.9 | 04'49" | 01:16'55" |
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