8.3 km | 00:50:08 | 06:04/km日期: 2014-11-12 21:05 - 卡路里: 726 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'15" / 05'51" / 05'53" / 05'50" / 05'56" / 05'55" / 05'44" / 06'27" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1008 / 2009 |
| 3 | | 05'52" (+00'14") | 1006 / 3016 |
| 4 | | 05'51" (+00'13") | 1004 / 4020 |
| 5 | | 05'55" (+00'17") | 1005 / 5026 |
| 6 | | 05'55" (+00'17") | 1004 / 6030 |
| 7 | | 05'38" | 1009 / 7039 |
| 8 | | 06'33" (+00'55") | 1009 / 8048 |
| 9 | | 07'33" (+01'55") | 258 / 8307 |
11月累積里程 : 283.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 05'50" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'55" | 00:35'40" |
| 7 | 05'44" | 00:41'24" |
| 8 | 06'27" | 00:47'51" |
| 8.3 | 08'57" | 00:50'08" |
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