13.1 km | 01:29:55 | 06:52/km日期: 2020-09-29 18:06 - 平均心率: 150 - 卡路里: 758 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 68%
Pace: 07'05" / 07'11" / 07'36" / 07'38" / 07'03" / 07'34" / 07'17" / 06'59" / 06'43" / 06'24" / 06'15" / 06'03" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'28") | 1000 / 1000 |
| 2 | | 07'10" (+01'32") | 1000 / 2000 |
| 3 | | 07'36" (+01'58") | 1000 / 3000 |
| 4 | | 07'38" (+02'00") | 1000 / 4000 |
| 5 | | 07'03" (+01'25") | 1000 / 5000 |
| 6 | | 07'34" (+01'56") | 1000 / 6000 |
| 7 | | 07'16" (+01'38") | 1000 / 7000 |
| 8 | | 06'58" (+01'20") | 1000 / 8000 |
| 9 | | 06'43" (+01'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'29" (+00'51") | 70 / 13070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 100.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'11" | 00:14'16" |
| 3 | 07'36" | 00:21'52" |
| 4 | 07'38" | 00:29'30" |
| 5 | 07'03" | 00:36'33" |
| 6 | 07'34" | 00:44'07" |
| 7 | 07'17" | 00:51'24" |
| 8 | 06'59" | 00:58'23" |
| 9 | 06'43" | 01:05'06" |
| 10 | 06'24" | 01:11'30" |
| 11 | 06'15" | 01:17'45" |
| 12 | 06'03" | 01:23'48" |
| 13 | 05'39" | 01:29'27" |
| 13.1 | 06'35" | 01:29'55" |
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