6.1 km | 00:30:57 | 05:05/km日期: 2020-09-29 21:14 - 平均心率: 146 - 卡路里: 234 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 04'45" / 04'42" / 05'11" / 06'24" / 05'18" / 05'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'01") | 400 / 400 |
| 2 | | 10'34" (+06'15") | 2 / 402 |
| 3 | | 04'19" | 400 / 802 |
| 4 | | 05'43" (+01'24") | 4 / 807 |
| 5 | | 05'51" (+01'32") | 400 / 1207 |
| 6 | | 06'05" (+01'46") | 6 / 1213 |
| 7 | | 04'27" (+00'08") | 400 / 1613 |
| 8 | | 04'44" (+00'25") | 7 / 1620 |
| 9 | | 04'29" (+00'10") | 400 / 2020 |
| 10 | | 05'07" (+00'48") | 6 / 2027 |
| 11 | | 06'03" (+01'44") | 400 / 2427 |
| 12 | | 06'29" (+02'10") | 3 / 2430 |
| 13 | | 04'29" (+00'10") | 400 / 2830 |
| 14 | | 07'21" (+03'02") | 3 / 2833 |
| 15 | | 04'38" (+00'19") | 400 / 3233 |
| 16 | | 05'40" (+01'21") | 8 / 3242 |
| 17 | | 06'10" (+01'51") | 400 / 3642 |
| 18 | | 06'31" (+02'12") | 2 / 3645 |
| 19 | | 04'49" (+00'30") | 400 / 4045 |
| 20 | | 05'50" (+01'31") | 4 / 4049 |
| 21 | | 04'30" (+00'11") | 400 / 4449 |
| 22 | | 05'47" (+01'28") | 6 / 4455 |
| 23 | | 06'35" (+02'16") | 400 / 4855 |
| 24 | | 06'17" (+01'58") | 4 / 4859 |
| 25 | | 04'20" (+00'01") | 400 / 5259 |
| 26 | | 06'11" (+01'52") | 5 / 5265 |
| 27 | | 04'35" (+00'16") | 400 / 5665 |
| 28 | | 05'58" (+01'39") | 8 / 5673 |
| 29 | | 06'25" (+02'06") | 400 / 6073 |
| 30 | | 06'13" (+01'54") | 10 / 6084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 147.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 05'11" | 00:14'38" |
| 4 | 06'24" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'21" | 00:31'41" |
| 6.1 | 06'08" | 00:32'12" |
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