12.5 km | 01:18:14 | 06:16/km日期: 2020-09-29 19:53 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 05'14" / 05'09" / 05'12" / 05'11" / 05'13" / 04'51" / 18'28" / 06'52" / 06'21" / 06'49" / 11'49" / 06'30" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'36") | 1000 / 1000 |
2 | | 05'08" (+01'30") | 1000 / 2000 |
3 | | 05'11" (+01'33") | 1000 / 3000 |
4 | | 05'11" (+01'33") | 1000 / 4000 |
5 | | 05'12" (+01'34") | 1000 / 5000 |
6 | | 04'50" (+01'12") | 1000 / 6000 |
7 | | 04'29" (+00'51") | 529 / 6529 |
8 | | 08'16" (+04'38") | 257 / 6787 |
9 | | 28'34" (+24'56") | 28 / 6815 |
10 | | 03'38" | 207 / 7023 |
11 | | 31'27" (+27'49") | 22 / 7046 |
12 | | 04'02" (+00'24") | 186 / 7232 |
13 | | 12'47" (+09'09") | 57 / 7289 |
14 | | 03'54" (+00'16") | 203 / 7493 |
15 | | 20'21" (+16'43") | 35 / 7528 |
16 | | 04'10" (+00'32") | 187 / 7716 |
17 | | 18'23" (+14'45") | 38 / 7754 |
18 | | 04'05" (+00'27") | 203 / 7957 |
19 | | 18'38" (+15'00") | 36 / 7993 |
20 | | 04'07" (+00'29") | 196 / 8189 |
21 | | 17'57" (+14'19") | 38 / 8228 |
22 | | 04'07" (+00'29") | 200 / 8429 |
23 | | 26'22" (+22'44") | 25 / 8454 |
24 | | 04'05" (+00'27") | 199 / 8654 |
25 | | 22'18" (+18'40") | 30 / 8684 |
26 | | 04'28" (+00'50") | 189 / 8874 |
27 | | 20'58" (+17'20") | 30 / 8905 |
28 | | 04'15" (+00'37") | 195 / 9100 |
29 | | 33'20" (+29'42") | 20 / 9120 |
30 | | 04'15" (+00'37") | 194 / 9315 |
31 | | 29'26" (+25'48") | 23 / 9338 |
32 | | 04'04" (+00'26") | 197 / 9536 |
33 | | 21'52" (+18'14") | 31 / 9567 |
34 | | 04'21" (+00'43") | 196 / 9764 |
35 | | 26'41" (+23'03") | 23 / 9788 |
36 | | 04'09" (+00'31") | 194 / 9982 |
37 | | 22'34" (+18'56") | 330 / 10313 |
38 | | 04'09" (+00'31") | 192 / 10505 |
39 | | 20'18" (+16'40") | 34 / 10539 |
40 | | 04'47" (+01'09") | 171 / 10710 |
41 | | 42'16" (+38'38") | 16 / 10726 |
42 | | 04'00" (+00'22") | 188 / 10915 |
43 | | 15'46" (+12'08") | 47 / 10963 |
44 | | 04'45" (+01'07") | 176 / 11139 |
45 | | 32'27" (+28'49") | 20 / 11159 |
46 | | 04'07" (+00'29") | 191 / 11351 |
47 | | 12'55" (+09'17") | 55 / 11406 |
48 | | 04'42" (+01'04") | 178 / 11585 |
49 | | 23'03" (+19'25") | 28 / 11613 |
50 | | 04'24" (+00'46") | 186 / 11800 |
51 | | 37'55" (+34'17") | 17 / 11817 |
52 | | 04'17" (+00'39") | 200 / 12017 |
53 | | 35'09" (+31'31") | 18 / 12036 |
54 | | 04'16" (+00'38") | 194 / 12230 |
55 | | 18'36" (+14'58") | 36 / 12267 |
56 | | 04'13" (+00'35") | 198 / 12465 |
9月累積里程 :
230.29 km Puma PUMA Mobium Elite Glow 累積 :
20076.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'09" | 00:10'23" |
3 | 05'12" | 00:15'35" |
4 | 05'11" | 00:20'46" |
5 | 05'13" | 00:25'59" |
6 | 04'51" | 00:30'50" |
7 | 18'28" | 00:49'18" |
8 | 06'52" | 00:56'10" |
9 | 06'21" | 01:02'31" |
10 | 06'49" | 01:09'20" |
11 | 11'49" | 01:21'09" |
12 | 06'30" | 01:27'39" |
12.5 | 06'34" | 01:30'43" |