12.1 km | 00:53:40 | 04:25/km日期: 2020-09-29 19:48 - 平均心率: 174 - 卡路里: 586 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 71%
Pace: 04'33" / 04'29" / 04'26" / 04'31" / 04'25" / 04'26" / 04'25" / 04'23" / 04'24" / 04'25" / 04'24" / 04'18" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'18") | 394 / 394 |
2 | | 04'30" (+00'13") | 402 / 797 |
3 | | 04'31" (+00'14") | 400 / 1198 |
4 | | 04'30" (+00'13") | 402 / 1600 |
5 | | 04'30" (+00'13") | 403 / 2004 |
6 | | 04'22" (+00'05") | 409 / 2413 |
7 | | 04'23" (+00'06") | 409 / 2823 |
8 | | 04'31" (+00'14") | 401 / 3224 |
9 | | 04'31" (+00'14") | 401 / 3626 |
10 | | 04'30" (+00'13") | 402 / 4028 |
11 | | 04'23" (+00'06") | 404 / 4432 |
12 | | 04'29" (+00'12") | 400 / 4833 |
13 | | 04'22" (+00'05") | 408 / 5241 |
14 | | 04'24" (+00'07") | 404 / 5646 |
15 | | 04'28" (+00'11") | 408 / 6054 |
16 | | 04'26" (+00'09") | 405 / 6460 |
17 | | 04'23" (+00'06") | 407 / 6867 |
18 | | 04'25" (+00'08") | 401 / 7269 |
19 | | 04'20" (+00'03") | 402 / 7672 |
20 | | 04'24" (+00'07") | 408 / 8080 |
21 | | 04'22" (+00'05") | 405 / 8485 |
22 | | 04'25" (+00'08") | 405 / 8890 |
23 | | 04'23" (+00'06") | 405 / 9296 |
24 | | 04'32" (+00'15") | 398 / 9695 |
25 | | 04'17" | 410 / 10106 |
26 | | 04'22" (+00'05") | 405 / 10511 |
27 | | 04'28" (+00'11") | 401 / 10913 |
28 | | 04'18" (+00'01") | 408 / 11321 |
29 | | 04'19" (+00'02") | 404 / 11726 |
30 | | 04'04" | 412 / 12139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 331.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'29" | 00:09'02" |
3 | 04'26" | 00:13'28" |
4 | 04'31" | 00:17'59" |
5 | 04'25" | 00:22'24" |
6 | 04'26" | 00:26'50" |
7 | 04'25" | 00:31'15" |
8 | 04'23" | 00:35'38" |
9 | 04'24" | 00:40'02" |
10 | 04'25" | 00:44'27" |
11 | 04'24" | 00:48'51" |
12 | 04'18" | 00:53'09" |
12.1 | 03'49" | 00:53'41" |