12.4 km | 00:49:30 | 03:58/km日期: 2020-09-29 19:58 - 平均心率: 161 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 04'05" / 03'58" / 03'58" / 04'04" / 03'59" / 03'58" / 03'59" / 03'59" / 03'59" / 04'00" / 03'55" / 03'55" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'11") | 394 / 394 |
2 | | 04'14" (+00'24") | 391 / 785 |
3 | | 03'58" (+00'08") | 401 / 1186 |
4 | | 04'02" (+00'12") | 394 / 1581 |
5 | | 03'53" (+00'03") | 412 / 1993 |
6 | | 03'56" (+00'06") | 401 / 2395 |
7 | | 04'02" (+00'12") | 393 / 2789 |
8 | | 03'55" (+00'05") | 400 / 3190 |
9 | | 04'07" (+00'17") | 394 / 3584 |
10 | | 04'06" (+00'16") | 386 / 3971 |
11 | | 03'56" (+00'06") | 406 / 4377 |
12 | | 04'00" (+00'10") | 393 / 4771 |
13 | | 03'55" (+00'05") | 405 / 5177 |
14 | | 03'56" (+00'06") | 402 / 5580 |
15 | | 04'01" (+00'11") | 400 / 5981 |
16 | | 03'57" (+00'07") | 401 / 6382 |
17 | | 03'59" (+00'09") | 402 / 6785 |
18 | | 04'00" (+00'10") | 395 / 7180 |
19 | | 03'55" (+00'05") | 400 / 7580 |
20 | | 04'00" (+00'10") | 398 / 7978 |
21 | | 04'01" (+00'11") | 405 / 8384 |
22 | | 03'59" (+00'09") | 395 / 8779 |
23 | | 03'55" (+00'05") | 402 / 9182 |
24 | | 04'00" (+00'10") | 399 / 9582 |
25 | | 03'59" (+00'09") | 403 / 9986 |
26 | | 03'54" (+00'04") | 408 / 10395 |
27 | | 03'54" (+00'04") | 405 / 10801 |
28 | | 03'59" (+00'09") | 398 / 11199 |
29 | | 03'52" (+00'02") | 404 / 11604 |
30 | | 03'54" (+00'04") | 402 / 12006 |
31 | | 03'50" | 400 / 12407 |
32 | | 04'19" (+00'29") | 23 / 12431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'58" | 00:08'03" |
3 | 03'58" | 00:12'01" |
4 | 04'04" | 00:16'05" |
5 | 03'59" | 00:20'04" |
6 | 03'58" | 00:24'02" |
7 | 03'59" | 00:28'01" |
8 | 03'59" | 00:32'00" |
9 | 03'59" | 00:35'59" |
10 | 04'00" | 00:39'59" |
11 | 03'55" | 00:43'54" |
12 | 03'55" | 00:47'49" |
12.4 | 03'54" | 00:49'30" |