3.3 km | 00:21:57 | 06:34/km日期: 2020-09-29 20:40 - 平均心率: 156 - 卡路里: 272 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 06'19" / 06'09" / 07'19" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'12") | 197 / 197 |
2 | | 26'30" (+22'38") | 27 / 225 |
3 | | 03'56" (+00'04") | 213 / 439 |
4 | | 19'07" (+15'15") | 33 / 472 |
5 | | 04'09" (+00'17") | 202 / 675 |
6 | | 19'25" (+15'33") | 32 / 707 |
7 | | 04'23" (+00'31") | 208 / 916 |
8 | | 17'46" (+13'54") | 33 / 950 |
9 | | 04'15" (+00'23") | 206 / 1156 |
10 | | 21'25" (+17'33") | 28 / 1184 |
11 | | 04'42" (+00'50") | 207 / 1392 |
12 | | 24'45" (+20'53") | 21 / 1413 |
13 | | 04'40" (+00'48") | 200 / 1614 |
14 | | 18'17" (+14'25") | 31 / 1645 |
15 | | 03'52" | 201 / 1847 |
16 | | 13'33" (+09'41") | 54 / 1901 |
17 | | 04'34" (+00'42") | 151 / 2053 |
18 | | 24'52" (+21'00") | 31 / 2084 |
19 | | 04'29" (+00'37") | 173 / 2258 |
20 | | 15'39" (+11'47") | 45 / 2303 |
21 | | 04'26" (+00'34") | 172 / 2476 |
22 | | 17'52" (+14'00") | 42 / 2518 |
23 | | 04'19" (+00'27") | 175 / 2694 |
24 | | 15'28" (+11'36") | 47 / 2741 |
25 | | 04'28" (+00'36") | 161 / 2903 |
26 | | 21'03" (+17'11") | 36 / 2940 |
27 | | 04'12" (+00'20") | 177 / 3118 |
28 | | 16'41" (+12'49") | 44 / 3162 |
29 | | 04'26" (+00'34") | 171 / 3333 |
30 | | 25'21" (+21'29") | 7 / 3340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 58.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'09" | 00:12'28" |
3 | 07'19" | 00:19'47" |
3.3 | 06'21" | 00:21'57" |