12.7 km | 01:04:47 | 05:07/km日期: 2020-09-29 19:19 - 平均心率: 133 - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 05'38" / 05'14" / 05'01" / 05'05" / 05'14" / 05'22" / 13'46" / 04'56" / 04'51" / 05'05" / 05'04" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" | 661 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
265.01 km 
Nike ZOOM FLY SP 累積 :
11330.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'01" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'22" | 00:31'34" |
| 7 | 13'46" | 00:45'20" |
| 8 | 04'56" | 00:50'16" |
| 9 | 04'51" | 00:55'07" |
| 10 | 05'05" | 01:00'12" |
| 11 | 05'04" | 01:05'16" |
| 12 | 04'58" | 01:10'14" |
| 12.7 | 04'45" | 01:13'23" |
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