8.8 km | 00:39:25 | 04:29/km日期: 2020-09-29 20:00 - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86%
Pace: 03'51" / 04'38" / 04'04" / 04'34" / 04'06" / 05'02" / 03'54" / 04'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'13") | 403 / 403 |
2 | | 03'52" (+00'13") | 409 / 812 |
3 | | 03'46" (+00'07") | 410 / 1223 |
4 | | 03'40" (+00'01") | 415 / 1639 |
5 | | 06'33" (+02'54") | 415 / 2054 |
6 | | 03'48" (+00'09") | 405 / 2460 |
7 | | 03'50" (+00'11") | 410 / 2871 |
8 | | 03'47" (+00'08") | 409 / 3281 |
9 | | 03'45" (+00'06") | 409 / 3690 |
10 | | 06'16" (+02'37") | 426 / 4117 |
11 | | 03'51" (+00'12") | 404 / 4521 |
12 | | 03'47" (+00'08") | 405 / 4927 |
13 | | 03'46" (+00'07") | 402 / 5329 |
14 | | 06'40" (+03'01") | 428 / 5758 |
15 | | 03'52" (+00'13") | 404 / 6163 |
16 | | 03'49" (+00'10") | 404 / 6568 |
17 | | 03'47" (+00'08") | 407 / 6976 |
18 | | 06'40" (+03'01") | 412 / 7389 |
19 | | 03'43" (+00'04") | 402 / 7791 |
20 | | 03'50" (+00'11") | 403 / 8194 |
21 | | 11'08" (+07'29") | 187 / 8382 |
22 | | 03'39" | 396 / 8779 |
23 | | 05'40" (+02'01") | 15 / 8794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
163.10 km Nike Zoom Fly Flyknit 累積 :
4539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'38" | 00:08'29" |
3 | 04'04" | 00:12'33" |
4 | 04'34" | 00:17'07" |
5 | 04'06" | 00:21'13" |
6 | 05'02" | 00:26'15" |
7 | 03'54" | 00:30'09" |
8 | 04'52" | 00:35'01" |
8.8 | 05'33" | 00:39'26" |