9.0 km | 00:50:35 | 05:37/km日期: 2020-09-29 20:00 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 03'55" / 05'46" / 04'06" / 05'46" / 06'06" / 03'50" / 05'59" / 08'48" / 07'52" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'26") | 419 / 419 |
2 | | 03'57" (+00'36") | 430 / 850 |
3 | | 04'02" (+00'41") | 417 / 1267 |
4 | | 03'52" (+00'31") | 416 / 1684 |
5 | | 20'15" (+16'54") | 116 / 1800 |
6 | | 03'53" (+00'32") | 407 / 2208 |
7 | | 04'06" (+00'45") | 418 / 2626 |
8 | | 04'03" (+00'42") | 415 / 3042 |
9 | | 03'58" (+00'37") | 412 / 3455 |
10 | | 18'57" (+15'36") | 119 / 3574 |
11 | | 03'59" (+00'38") | 397 / 3972 |
12 | | 04'02" (+00'41") | 408 / 4381 |
13 | | 03'51" (+00'30") | 416 / 4797 |
14 | | 21'19" (+17'58") | 123 / 4921 |
15 | | 03'43" (+00'22") | 429 / 5350 |
16 | | 03'53" (+00'32") | 423 / 5774 |
17 | | 03'43" (+00'22") | 431 / 6205 |
18 | | 26'02" (+22'41") | 98 / 6304 |
19 | | 03'45" (+00'24") | 416 / 6720 |
20 | | 03'48" (+00'27") | 420 / 7141 |
21 | | 22'32" (+19'11") | 86 / 7228 |
22 | | 03'21" | 428 / 7657 |
23 | | 08'43" (+05'22") | 1000 / 8657 |
24 | | 07'11" (+03'50") | 350 / 9007 |
9月累積里程 : 265.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 05'46" | 00:09'41" |
3 | 04'06" | 00:13'47" |
4 | 05'46" | 00:19'33" |
5 | 06'06" | 00:25'39" |
6 | 03'50" | 00:29'29" |
7 | 05'59" | 00:35'28" |
8 | 08'48" | 00:44'16" |
9 | 07'52" | 00:52'08" |
9.0 | 08'44" | 00:52'12" |