5.9 km | 00:41:02 | 06:57/km日期: 2020-09-29 20:06 - 平均心率: 148 - 卡路里: 329 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 74%
Pace: 06'34" / 06'44" / 06'37" / 06'50" / 06'44" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'12") | 400 / 400 |
2 | | 05'15" (+00'07") | 400 / 800 |
3 | | 32'04" (+26'56") | 46 / 846 |
4 | | 05'12" (+00'04") | 400 / 1246 |
5 | | 05'23" (+00'15") | 400 / 1646 |
6 | | 40'51" (+35'43") | 36 / 1683 |
7 | | 05'08" | 400 / 2083 |
8 | | 05'14" (+00'06") | 400 / 2483 |
9 | | 32'02" (+26'54") | 46 / 2530 |
10 | | 05'14" (+00'06") | 400 / 2930 |
11 | | 05'28" (+00'20") | 400 / 3330 |
12 | | 39'06" (+33'58") | 38 / 3368 |
13 | | 05'23" (+00'15") | 400 / 3768 |
14 | | 05'27" (+00'19") | 400 / 4168 |
15 | | 50'48" (+45'40") | 29 / 4198 |
16 | | 05'11" (+00'03") | 400 / 4598 |
17 | | 05'22" (+00'14") | 400 / 4998 |
18 | | 31'34" (+26'26") | 47 / 5045 |
19 | | 07'39" (+02'31") | 854 / 5900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 172.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'44" | 00:13'18" |
3 | 06'37" | 00:19'55" |
4 | 06'50" | 00:26'45" |
5 | 06'44" | 00:33'29" |
5.9 | 08'53" | 00:41'29" |