7.6 km | 00:44:27 | 05:51/km日期: 2020-09-29 14:45 - 平均心率: 149 - 卡路里: 502 Cal - 平均步頻: 170
Pace: 05'42" / 05'39" / 08'34" / 04'19" / 05'08" / 05'41" / 06'19" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'13") | 1996 / 1996 |
2 | | 12'37" (+09'11") | 115 / 2111 |
3 | | 03'48" (+00'22") | 100 / 2211 |
4 | | 18'55" (+15'29") | 53 / 2264 |
5 | | 03'26" | 104 / 2369 |
6 | | 20'08" (+16'42") | 50 / 2419 |
7 | | 03'44" (+00'18") | 100 / 2519 |
8 | | 17'06" (+13'40") | 58 / 2578 |
9 | | 03'32" (+00'06") | 101 / 2680 |
10 | | 15'39" (+12'13") | 117 / 2798 |
11 | | 04'14" (+00'48") | 1205 / 4003 |
12 | | 12'29" (+09'03") | 108 / 4112 |
13 | | 04'12" (+00'46") | 1207 / 5319 |
14 | | 15'02" (+11'36") | 138 / 5457 |
15 | | 04'06" (+00'40") | 1206 / 6664 |
16 | | 19'30" (+16'04") | 122 / 6787 |
17 | | 05'22" (+01'56") | 803 / 7590 |
18 | | 07'18" (+03'52") | 8 / 7598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 93.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'39" | 00:11'21" |
3 | 08'34" | 00:19'55" |
4 | 04'19" | 00:24'14" |
5 | 05'08" | 00:29'22" |
6 | 05'41" | 00:35'03" |
7 | 06'19" | 00:41'22" |
7.6 | 05'10" | 00:44'28" |